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Stay up to date with ZQuiet on the latest news in snoring and sleep health.

Best Earplugs For Sleeping With A Snorer

Nobody wants to wake up at night to the sound of their bed partner snoring. It’s just not pleasant. Not only is the snorer’s sleep impaired, but yours is too.While the snorer in your life explores their options to stop the noise, you need a way to sleep peacefully at night.
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Noise cancelling earphones vs noise cancelling earbuds

Sound interferes with your sleep in more ways than one. It doesn’t just wake you up. In fact, disturbing sounds, like snoring, can impact the quality of your sleep even if you technically sleep through the night.
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How to block out snoring

More than a third of American adults are not getting enough sleep on a regular basis according to the Centers for Disease Control and Prevention. Multiple factors can contribute to this poor sleep record, including snoring. As a snorer, or the bed partner of someone who snores, the chances your sleep gets interrupted multiple times throughout the night rises exponentially.
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Best Noise Cancelling Earbuds for Sleeping

Sharing a bed with someone who snores impacts more than just the snorer. As their bed partner, you’re subject to the noise interrupting your sleep. With a disrupted sleep cycle you may experience side effects during the day such as a reduced attention span, irritability, and sleepiness when you need to focus clearly on doing other things. Hopefully, your snoring bed partner is seeking remedies for their snoring, but in the meantime, you don’t have to keep listening.
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Women Snore. And They Shouldn’t Be Embarrassed!

We joke about his snoring sounding like a chainsaw, a bear, or a freight train. He smiles impishly, or with masculine pride because it’s acceptable and sometimes humorous for men to snore. But women? Well, that’s not “ladylike,” so we sheepishly laugh along and treat the shame of our snoring like a dark secret.
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Pregnancy Snoring: What to Expect When You Are Expecting

It is normal for women to begin snoring during pregnancy, specifically during the third trimester. A recent study found that 1 in 3 women report snoring during pregnancy. The vast majority of those women had never snored before.
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Fall asleep fast- snoring aid

5 Telltale Signs You’re Not Getting Enough Sleep

Turns out, we’re not that good at knowing when we’re sleep-deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day. Then we tell ourselves we don’t need eight hours of sleep—six will do just fine. READ MORE

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little girl sleeping with stuffed bunny

What causes snoring in children?

I’ve written before about the adorable (if odd) noises my daughter makes in her sleep. Sometimes she snorts and grunts like an old man with a smoker’s lung, though it seems to have gotten better as she’s gotten older. The other night she fell asleep on me and I got to witness those noises again. READ MORE

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Toddler Taking a nap

How much sleep is really enough for you?

Sleep needs change over our lifetimes, most dramatically during the developmental years of childhood and adolescence. Any parent knows newborns need a lot of sleep throughout the day and night. But right through their high-school years, children and teens need more sleep than adults to, to help fuel all the physiological growth and development they’re undergoing. READ MORE

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Lazy Dog Sleeping in bed with human

How does sleeping with pets affect your sleep?

Do you snuggle up at night with your beloved pet? Is your bed a nightly tangle of two and four-legged creatures jostling for space and just the right amount of blanket? If so, you’re in plenty of company (and not just in that crowded bed). READ MORE

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Sexual Health in Men and Snoring

Poor sleep and snoring compromise men’s sexual health.

There’s not much about our lives and our health that sleep doesn’t affect. And that includes sex. Both men and women can face sexual problems that are linked to sleep—problems relating to sexual desire and also to sexual function. For men, one of those sleep-related sexual issues is erectile dysfunction or ED. READ MORE

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Second Hand Snoring health affects

Effect of secondhand snoring and the associated health risks.

It’s like an orchestra in my bedroom at night—and I am not talking about violins. The symphony I listen to on a nightly basis is one of snoring. Swap out strings and woodwinds for honking and wheezing and you get the idea. Like any of you who snuggle up to a snorer at night, I am regularly exposed to what’s known as “secondhand snoring.” READ MORE

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Snoring will drive you insane

Declaring your independence from snoring.

In the U.S., we’re celebrating Independence Day tomorrow, with fireworks and cookouts and those quiet moments when we remember what the day is there to mark: the ideals of liberty that drove our founding as a nation. My family will meet up with friends for a hike and lake swim, and later we’ll all find a comfortable spot to watch our town’s fireworks show. READ MORE

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Snoring in kids is a health indicator

4 Reasons to take snoring in children seriously

The sight and sound of a young child snoring might seem sweet and funny to many of us in the moment. That buzzy, sawmill noise coming from a sweet-sleeping little person makes for quite a contrast. But snoring in children is actually something to take seriously. READ MORE

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