Most people will snore at some point in their lives. A common cold or allergies may interfere with the nasal passage. Even too many drinks too close to bedtime can relax the tongue, palate, and throat muscles and make us unconsciously force air past those soft tissues, causing vibrations that result in a snore.
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Your sleep health is not only linked to how long you live, but how well you live. Sleep intersects all areas of our health, mind and body. Yet, we so often overlook it as part of overall wellness.
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December brings the holidays, that special time of year where you get to spend extra time with family and friends, participate in holiday activities...
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The fall season is here and what better time to snuggle up on the couch with a warm blanket and warm cider while enjoying the changing leaves outside? The chillier weather can also bring about a sleep-altering season. Read on to discover ways to sleep better during the fall months.
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