For most, sleeping with a partner feels warm, comforting, and secure. For others, it is anything but that. According to a Better Sleep Council survey, 26% of people say they sleep better when alone than with a partner.
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As we recognize Sexual Health Awareness month, we evaluate how snoring impacts just that -...
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Some pretty remarkable things happen while we sleep. Recent studies show that during sleep our brains clear out toxins that are associated with degenerative brain disorders such as Parkinson's and Alzheimer's.
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When we don’t get the sleep we need, our immune system suffers. Stress is simply bad for our overall health and wellbeing.
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Confession: When I reached my breaking point with Dan’s snoring, I did not handle it well. The roar of his snoring, along with a baby and a toddler interrupting my sleep for weeks on end, turned me into a shadow of my former self.
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More than a third of American adults are not getting enough sleep on a regular...
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