ZQuiet Ergo-Soft Replacement Earplugs

The best way to block snoring noise is to use earbuds that reduce or block out the snoring noise while you sleep. Earbuds for sleeping should be designed to be comfortable while laying on a pillow and safe to use all night without Bluetooth connection. Look for earbuds that use passive noise canceling (simply having an earplug in your ear to quiet the noise). That can be combined with noise-masking devices (such as a sound machine that plays white noise or relaxing sounds) to soothe the brain and further mask any remaining noise.

Wearing earplugs for sleeping isn't harmful, but you should look for ones specifically designed for sleep comfort and don't use Bluetooth connectivity. You should find earplugs that can be used comfortably while laying on a pillow and also ensure they fit snugly to optimize their effectiveness. The most effective earbud products to mask snoring sounds have a noise reduction rating of at least 25 decibels. This can also be combined with sound machines that mask noise with other sounds (such as white noise or nature sounds) to soothe the brain and distract from the snoring sounds.

Noise cancelling headphones can the best way to block out noises when you travel or work, but some studies indicate that noise cancelling earbuds for sleeping that require a phone and Bluetooth technology may be a health hazard. If that concerns you, be sure to find a pair that doesn't require a Bluetooth connection and has a battery life long enough to last through the night, along with being designed for sleeping comfortably on a pillow.

The best earplugs are ones that provide both comfort and optimal performance. One size does not fit all which is why each set of ZQuiet Earplugs includes 2 sizes. It should fit comfortably with an airtight acoustic seal. If the earplug feels too big (creates pressure or is very difficult to insert) it probably means you have ear canals on the smaller side and should use the smaller size eartips that are included. An earplug fo sleeping is only effective effective if it can be worn throughout the night.

Nose strips, or nasal strips for snoring, pull open the nasal passages from the outside and are only minimally effective in treating nasal snoring. They can also be abrasive on the sensitive skin of the nose. For those dealing with a blocked nose at night, it may be more effective to open the nasal passages from within using a nasal dilator, such as ZQuiet Breathe. Nasal dilators have been shown to increase airflow more than 58%.