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Snoring noise is caused by turbulent air that vibrates the soft tissues in your airway. As you sleep the tissue in the back of your throat and in your nasal passages relax, and your tongue collapses in the back of your throat which narrows the airway and creates the turbulent air.
Many factors can contribute to snoring, including age, weight gain, alcohol and tobacco use, and sleep position. No matter what factors may be contributing to you or your bed partner’s snoring, the best solutions work to widen the airway and keep it clear of obstruction and the turbulent air that causes snoring.