ZQuiet Success Hub
Get what you need to help you succeed.
Tip #1: Set Your Expectations.
For some, snoring stops overnight. For others, it can take a few days or weeks. Both are normal and worth the time for snore-free sleep.
Tip #2: Try it first when you’re awake.
Wear your mouthpiece for short, 15-minute spurts. Increase daily until you can wear it comfortably to sleep.
Tip #3: Work toward a full night’s use.
Adjusting takes time. Don’t worry if you can’t wear it the entire night, or if you need to take a night or two off.
Tip #4: Know the adjustment process.
You’re building new muscles, so you might notice jaw or tooth soreness. That’s normal, so is drooling or the mouthpiece popping out - your brain and body are getting used to it. It all gets better with time.
You Got This!
Our mouthpiece is flexible and adjusts to almost any mouth size. The two sizes differ in the amount of jaw advancement they provide. Start with Size 1, then progress to Size 2 only if Size 1 doesn’t stop your snoring.
Size 1 - Less jaw advancement (+2 mm)
Recommended if you have:
- Overbite (lower front teeth sit behind upper front teeth)
- Normal bite
- Light to moderate snoring.
Size 2 - More jaw advancement (+6 mm)
Recommended if you have:
- Underbite (lower front teeth sit in front of upper front teeth)
- Normal bite
- Heavy snoring
How to find the size indicator
How to Clean Your ZQuiet
Maximize the life of your mouthpiece by cleaning it daily, then laying it flat in its storage case.
- Clean your mouthpiece in seconds with ZQuiet Clean, specially formulated for your mouthpiece.
- Or, use a toothbrush to scrub your mouthpiece with toothpaste or mild soap, then rinse with warm water.
- Do not wash with alcohol, harsh chemicals, bleach, or ammonia.
- Store your mouthpiece in its case to maintain hinge performance and protect it
When to Replace Your Mouthpiece
When worn daily, a ZQuiet mouthpiece should be replaced every 4 months for optimal performance and hygiene. With more occasional use, it can be replaced every 6 months.
Product Guides & Instructions
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