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With summer temperatures in full effect, now is the time to take the necessary steps to make sure you get a comfy night's sleep! Room and body temperature are closely related and have a significant impact on our quality of...
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A few simple steps can ensure you achieve the best sleep of your life this summer. While summer brings its own joys, such as warmer temperatures and extended sunlight, it also requires some necessary adjustments to maintain your sleep quality....
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Summer brings all good things -- sun, sand, and great eats! What’s better than firing up the grill, having a few beers, and then finishing it off with your favorite ice cream? While it's well-known that alcohol intake can drastically...
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What’s your favorite position in bed? No, not that position - we’re talking about sleep position. Is it on your side, on your back, curled up in the fetal position, or on your stomach? Is there a right way to...
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June is Alzheimer's and Brain Awareness Month. Today, 5.4 million Americans are living with Alzheimer's disease, including an estimated 200,000 under the age of 65. By 2050, up to 16 million will have the disease. (Source: Alzheimer’s Association) Alzheimer’s disease...
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