Find the Best Snoring Mouthpieces, Pros & Cons of Most Popular Brands

Have you been looking for an effective, affordable way to treat snoring? Then you already know how many snoring solutions are out there, and how very different they can be. Within each category of snoring aid — chin straps, mouthpieces, CPAP machines, and nasal strips and dilators, to name a few — there are just as many variations. Generally, snoring mouthpieces are considered an effective, minimally intrusive, and cost-effective snoring aid. But the assorted brands of snoring mouthpieces come in different shapes, with different features, and with a variety of pros and cons. ZQuiet, SnoreRx, Zyppah, Vital Sleep, and Pure Sleep all offer a unique approach toward snoring relief. But not all snoring mouthpieces are created equal. To figure out the best snoring mouthpieces currently on the market, we’ve reviewed some of the biggest names to help guide your journey toward better sleep. (Before reading our reviews, it might help to know a little bit more about snoring mouthpieces and how they work. See our break down of the different types of snoring mouthpieces here.)

So what are the best snoring mouthpieces in 2023? And what makes a mouthpiece the best? For starters, comfort, effectiveness, and convenience are extremely important. What’s the point of reducing your snoring if you are uncomfortable? Ineffective snoring aids only prevent you from going to sleep. Other ranking factors include affordability and the level of preparation required, both of which vary from mouthpiece to mouthpiece. Keep reading to see how the most popular snoring mouthpieces compare on these major factors and others.

• ZQuiet
• SnoreRx
• Pure Sleep
• VitalSleep
• Zyppah

ZQuiet Mouthpiece Specifications:

ZQuiet Comfort Mouthpiece:

• Ready-to-use mandibular advancement device
• Non-custom universal sizing with +2 mm and +6 mm advancement settings
• Open front design for unrestricted mouth breathing
• Soft and flexible material
• Thin and low-profile design
• Works best with straight front teeth
• No tongue support required

ZQuiet Advance Mouthpiece:

• Custom-fit mandibular advancement device requiring initial molding and preparation
• Interchangeable straps provide four levels of jaw advancement
• Slim, low-profile design with a contactless front for enhanced comfort
• Soft interior paired with a durable solid exterior for added stability
• Suitable for users with straight or crooked teeth
• Integrated tongue support for improved airway clearance

Shared Features:

• FDA Cleared & Safe: Both ZQuiet Comfort and Advance meet stringent safety standards for prolonged use.
• Thin & Low Profile: Designed to be lightweight and unobtrusive, making them more comfortable than bulky alternatives.
• Hinge Allows Natural Movement: ZQuiet’s patented hinged design lets users talk, sip water, or move their jaw naturally while wearing the device.
• 60-Night Better Sleep Guarantee: Both mouthpieces come with a risk-free trial to ensure customer satisfaction.

Pros:

ZQuiet Comfort Mouthpiece:

• Ready to use, requiring no customization
• Soft, flexible material for enhanced comfort
• Open front allows for unrestricted mouth breathing
• Hinged design supports natural jaw movement

ZQuiet Advance Mouthpiece:

• Fully customizable fit tailored to each user
• Adjustable advancement with four incremental settings for enhanced precision
• Contactless front eliminates pressure on front teeth
• Provides tongue support to address additional snoring causes
• Slim, lightweight design with a durable solid exterior

Cons:

ZQuiet Comfort Mouthpiece:

• Limited to two levels of jaw advancement
• Non-custom fit may not suit all users
• Best suited for users with straight front teeth

ZQuiet Advance Mouthpiece:

• Requires initial customization and preparation
• Higher price point compared to the Comfort model

How does ZQuiet rate itself against the competition?

ZQuiet is a top choice for snoring relief thanks to its innovative designs, ease of use, and unmatched comfort. The Comfort Mouthpiece offers a hassle-free, ready-to-use solution, while the Advance Mouthpiece provides advanced customization and tongue support for users seeking tailored relief.

Unlike bulky competitor devices that restrict jaw movement or cause discomfort, ZQuiet’s patented hinge design ensures natural movement and a low-profile fit. With FDA clearance, a 60-night better sleep guarantee, and lightweight designs, both models cater to different user needs while outperforming rigid alternatives in comfort and effectiveness.

SnoreRx Mouthpiece Specifications:

• Boil-n-Bite mandibular advancement device
• Provides 0 mm to +6 mm of advancement
• Restricted front design
• Fixed bite

Pros:

• Highly adjustable

Cons:

• Rigid and bulky
• No flexibility or jaw mobility.
• Restrictive front for limited breathing
• Must boil and mold product for custom fit

How would ZQuiet rate SnoreRx? SnoreRx offers a highly custom fit and the largest amount of advancement, but at the cost of being rigid and bulky which, many users find hard to tolerate when they sleep.

PureSleep Mouthpiece Specifications:

• Boil-n-Bite mandibular advancement device
• Provides 3 advancement settings
• Restricted front design
• Fixed bite

Pros:

• Relatively affordable
• Some adjustment
• Semi-custom fit

Cons:

• Very limited adjustment settings
• Restrictive front for limited breathing
• Very rigid
• Must boil and mold product for semi-custom fit

How would ZQuiet rate PureSleep? PureSleep is a good value option that provides some adjustment and some customization but is rigid and many report that it easily falls out of the mouth.

VitalSleep Mouthpiece Specifications:

• Boil-n-Bite mandibular advancement device
• Provides 0 mm to +6 mm of advancement
• Restricted front design
• Fixed bite

Pros:

• Relatively affordable
• Some adjustment
• Semi-custom fit

Cons:

• Restrictive front for limited breathing
• Must boil and mold product for semi-custom fit
• Adjustment mechanism is bulky
• Very rigid

How would ZQuiet rate VitalSleep? Vital Sleep offers a semi-custom fit and a wide range of advancement, but the device is rigid and the adjustment mechanism is bulky which forces the jaw to open wider which many users find hard to tolerate when they sleep.

Zyppah Mouthpiece Specifications:

• Boil-n-Bite mandibular advancement & tongue retention device
• Provides 3 advancement settings
• Restricted front design
• Fixed bite
• Includes elastic band for tongue retention

Pros:

• Semi-Custom fit
• tongue stabilizing strap
• Combines MAD with a TSD

Cons:

• No adjustment features
• Restrictive front for limited breathing
• Must boil and mold product for semi-custom fit
• Very rigid
• Tongue strap promotes gag reflex

How would ZQuiet rate Zyppah? Zyppah is unique in that it combines a MAD with a TSD to provide more effective snoring reduction, but many find that the tongue stabilizing strap is uncomfortable, causes a gag reflex, and is hard to keep in the mouth.