Types of Snoring Mouthpieces

Imagine trying to sleep with the sound of people chatting in the background—it’s distracting and exhausting. For bed partners of snorers, this is often a nightly struggle, as the average snore is nearly as loud as a casual conversation. Even mild noises during the night can disrupt sleep quality, leaving you or your loved ones fatigued and irritable.

For a restful night, finding a way to eliminate the noise is crucial. Stop-snoring mouthpieces are one of the most effective solutions to combat snoring, but with so many options available, selecting the right device can feel overwhelming. By understanding how each type of snoring mouthpiece works, you can identify the best option to suit your needs and restore peace in the bedroom.

1. Mandibular Advancement Devices (MADs)

Mandibular advancement devices (MADs) are stop snoring devices designed to address a common cause of snoring: a blocked airway. These devices work by gently shifting your lower jaw forward while you sleep, increasing airway size and reducing the vibrations in your throat that cause snoring.

MADs are among the most popular snoring mouthpieces on the market due to their proven effectiveness. Additionally, they can double as a solution for individuals who grind their teeth at night. Some professionally fitted MADs, used under medical supervision, are even prescribed to treat obstructive sleep apnea (OSA).

Key Features of MADs:

• Increases airway size to reduce snoring.
• Can be used for teeth grinders.
• May be effective for mild OSA under professional guidance.

Learn more about how mandibular advancement devices work.

2. Tongue Retention Devices (TRDs)

Unlike MADs, tongue retention devices (TRDs) focus solely on the tongue's position to maintain a clear airway. Resembling a large pacifier, a TRD uses suction to hold the tongue slightly forward, preventing it from blocking the throat during sleep.

TRDs are especially useful for individuals who wear dentures since they don’t rely on teeth for stability. However, they may not be ideal for everyone, as they require the tongue to remain outside the teeth throughout the night.

Key Features of TRDs:

• Keeps the tongue forward to open the airway.
• Ideal for people without natural teeth or who wear dentures.
• Unique design may take time to adjust to.

Check out additional details on tongue retention devices.

4. Hinged Mouthpieces

Hinged mouthpieces are a subtype of MADs that offer enhanced comfort by allowing natural jaw movement during sleep. Unlike fixed mouthpieces that lock the jaw into a static position, hinged devices provide flexibility, making them an excellent choice for individuals who breathe through their mouths or experience discomfort with traditional devices.

The added pliancy can help reduce jaw soreness or tooth pressure that some users encounter with fixed designs. This makes hinged mouthpieces an appealing option for those seeking both effectiveness and comfort.

Key Features of Hinged Mouthpieces:

• Allows natural jaw movement for added comfort.
• Ideal for mouth breathers or those prone to jaw discomfort.
• Retains the airway-opening benefits of a traditional MAD.

Find out more about hinged mouthpieces.

ZQuiet: Combining the Best Features

ZQuiet is a prime example of a snoring mouthpiece that incorporates the best elements of various designs. As a hinged, adjustable device, ZQuiet allows for natural jaw movement and requires no boil-and-bite preparation, making it easy and convenient to use.

By gently advancing the lower jaw to keep the airway open, ZQuiet effectively reduces snoring while prioritizing user comfort. Its streamlined design ensures that it remains comfortable throughout the night, helping users achieve quiet, restorative sleep without hassle.

For those that are looking for a more customized fit, the ZQuiet Advance takes this a step further with its customizable and adjustable features, offering unmatched flexibility for users seeking a precise and comfortable fit. Whether you're a first-time user or looking for a refined solution, ZQuiet's adjustable designs help you ease into the perfect fit while prioritizing comfort.

Why Choose ZQuiet:

• Adjustable and hinged for flexibility and comfort.
• Has both ready-to-use and boil-and-bite style mouthpiece offerings.
• FDA-registered and user-friendly.

Learn more about ZQuiet and their offering of stop snoring mouthpieces here.