Stress and anxiety can influence how you breathe, how deeply you sleep, and how stable your airway remains at night. If you have ever noticed your sleep worsening during a busy or emotionally demanding period, there is a physiological reason for it.
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What is your favorite position in bed? No, not that position - we’re talking about sleep position. Is it on your side, on your back, curled up in the fetal position, or on your stomach? Is there a right way to sleep to ensure you're getting a healthy night’s rest?
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Yes, women snore. In fact, about 24 percent of women about 30 million are habitual snorers, meaning they snore almost every night while sleeping. And while women may be loud, they are certainly not proud. In fact, they are embarrassed.
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When Olympic gold is on the line—or millions in an NBA contract—athletes don't leave sleep to chance. Neither do high-performing executives or founders navigating billion-dollar decisions.
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Stop-snoring mouthpieces help quiet snoring by positioning your jaw to keep your airway open while you sleep. The most popular type of mouthpiece is a mandibular advancement device (MAD).
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