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Sound interferes with your sleep in more ways than one. It doesn’t just wake you up. In fact, disturbing sounds, like snoring, can impact the quality of your sleep even if you technically sleep through the night. Because the brain...
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More than a third of American adults are not getting enough sleep on a regular basis according to the Centers for Disease Control and Prevention. Multiple factors can contribute to this poor sleep record, including snoring. As a snorer, or...
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Sharing a bed with someone who snores impacts more than just the snorer. As their bed partner, you’re subject to the noise interrupting your sleep. With a disrupted sleep cycle you may experience side effects during the day such as...
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There I was, holding a CPAP mask in the doctor's office hearing I'd have to wear this for the rest of my life. My snoring resulted in sleepless nights for my wife Trina and escalated dramatically when our first daughter, Hannah, was born. The old cliché “banned to the living room couch” became a nightly routine, and the baby and my wife's sleep still were disturbed by my snores, even a room away.
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Pregnancy can be a time of great excitement and joy for women. On the flip side, it may be a time of complete and total exhaustion. Sleeping for two is a lot of work!
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