The holidays are typically busy with get-togethers, gifts, good meals, and shopping, all things fun! While these are great, relationships can take a ‘hit’ during the season.
You may know that a lack of sleep can affect many aspects of your health, such as your mood, ability to concentrate and even your weight, but you may not know it can also affect your gut health.
Not sure what to give your parents, your spouse, or even yourself? Give the gift that everyone needs: quality sleep! Here is our gift guide full of products that help improve sleep for all.
For most, sleeping with a partner feels warm, comforting, and secure. For others, it is anything but that. According to a Better Sleep Council survey, 26% of people say they sleep better when alone than with a partner.
As we head into the last few months of 2020, restoring our energy is more important than ever. Exercise, a healthy diet, and taking time to mediate can all be key steps to ensure you’re on the path to feeling rejuvenated and present. While these are all necessary, sleep is critical to renewing your energy.
