Salt in excess can increase your blood pressure and, even worse, put you at risk for heart disease. If that alone does not make you aware, new studies show a direct link between higher daily salt intake and the quantity of sleep you achieve each night.
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The ongoing COVID-19 pandemic has altered every aspect of American life, including health, employment, and education. The American Psychological Association warns that the negative mental health effects of the coronavirus will be serious and long-lasting.
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It's that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday is a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
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Snoring can be costly in many ways. Relationships are the first to be impacted. According to a Better Sleep Council survey, 26 percent of people say they sleep better when alone than with a partner.
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Getting regular sleep offers multiple benefits. Studies show time and again that consistent “go to...
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With as many as 35 percent of American adults suffering from symptoms of insomnia, it makes sense that most people want to take advantage of foods and supplements for a better nights’ sleep. Here’s how.
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Join us in recognizing National Sleep Awareness Week, March 14-20, 2021. Snuggle up and catch all the Zzzs. You owe it to yourself to get those extra hours you need.
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February is the month of love and chocolates, but it's also American Heart Month. Heart disease is the leading cause of death in the US...
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Getting a good night’s sleep during the winter season may seem like it should be no problem. Winter is the season of longer nights, extra blankets, and more time spent at home. Even with all this, winter can wreck sleep quality.
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Forget the wine, chocolates and lingerie. Bring on the sleep to truly elevate the romance.
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