Trina Webster: A lot of people call us at ZQuiet and say hey does a nasal dilator really work to treat snoring and the answer is yes. Unlike tape that goes over your nose a nasal dilator is a product that goes just inside your nostrils and props open your airway. Anytime your airway is clear you have less snoring so it really effectively works for that nasal snoring and the other thing about a nasal dilator is no matter what you're just getting more oxygen. So let me ask you this, if you're going to go outside and exercise would you like all the oxygen or just enough to get by because, that's what a nasal dilator does for your brain all night long. It increases your air flow which makes your snoring go away and your sleep is more restful so you're waking up feeling so much better in the morning. I highly recommend a nasal dilator for sleeping, for the treatment of snoring, and actually even just for exercise. My husband uses his when he goes on long bike rides because he's just getting more air. It's an awesome product and well worth a try. I hope this is helpful.