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How Your Sleep Changes as You Age

How Your Sleep Changes as You Age

September is Healthy Aging Month. Aging typically brings wisdom, financial...
How Snoring is Linked to Sleep Disorders

How Snoring is Linked to Sleep Disorders

While snoring is a health problem in and of itself,...
Back to School: 10 Tips to Help Your Kids Get a Good Night’s Sleep

Back to School: 10 Tips to Help Your Kids Get a Good Night’s Sleep

With the start of the school year right around the corner, it’s an ideal time to make changes in your household so the adjustment won’t be so hard once classes are in session. Taking a few minor steps can support your children’s health (and your sanity!).
Positional Therapy vs. Anti-Snoring Mouthpieces

Positional Therapy vs. Anti-Snoring Mouthpieces

Poor quality sleep typically affects everyone at some point due to a variety of factors. It does not discriminate, but it can be worse for some people due to their age, weight, and sleep position. Often poor quality sleep is due to snoring by you or your partner.
How to Sleep in Summer Heat

How to Sleep in Summer Heat

Summer is here, so take steps to make sure you...
Summer is Here! How to Prepare Your Bedroom for Optimal Sleep

Summer is Here! How to Prepare Your Bedroom for Optimal Sleep

With summer heat right around the corner, we’ve got a few simple steps to ensure you achieve the best sleep of your life this season. While summer brings its own joys, such as warmer temperatures and extended sunlight, it also requires some necessary adjustments to maintain your sleep quality.
How Your Summer BBQ Menu Could be Destroying Your Sleep

How Your Summer BBQ Menu Could be Destroying Your Sleep

Summer brings all good things -- sun, sand, and great...
The Benefits of Positional Therapy for Snoring and OSA

The Benefits of Positional Therapy for Snoring and OSA

What is your favorite position in bed? No, not that position - we’re talking about sleep position. Is it on your side, on your back, curled up in the fetal position, or on your stomach? Is there a right way to sleep to ensure you're getting a healthy night’s rest?
How Sleep Helps You Fight Alzheimer’s Disease

How Sleep Helps You Fight Alzheimer’s Disease

June is Alzheimer's and Brain Awareness Month. In the US...
Sleep: The Ultimate Addition to a Man’s Health, Fitness & Sex Life

Sleep: The Ultimate Addition to a Man’s Health, Fitness & Sex Life

June brings summer weather, but it’s also National Men’s Health...
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