With the start of the school year right around the corner, it’s an ideal time to make changes in your household so the adjustment won’t be so hard once classes are in session. Taking a few minor steps can support your children’s health (and your sanity!).
Poor quality sleep typically affects everyone at some point due to a variety of factors. It does not discriminate, but it can be worse for some people due to their age, weight, and sleep position. Often poor quality sleep is due to snoring by you or your partner.
With summer heat right around the corner, we’ve got a few simple steps to ensure you achieve the best sleep of your life this season. While summer brings its own joys, such as warmer temperatures and extended sunlight, it also requires some necessary adjustments to maintain your sleep quality.
What is your favorite position in bed? No, not that position - we’re talking about sleep position. Is it on your side, on your back, curled up in the fetal position, or on your stomach? Is there a right way to sleep to ensure you're getting a healthy night’s rest?