With as many as 35 percent of American adults suffering from symptoms of insomnia, it makes sense that most people want to take advantage of foods and supplements for a better nights’ sleep. Here’s how.
Getting a good night’s sleep during the winter season may seem like it should be no problem. Winter is the season of longer nights, extra blankets, and more time spent at home. Even with all this, winter can wreck sleep quality.
2022 is finally here and it’s all about “new year, new me.” The most popular New Year's resolutions tend to be about exercising more often or eating a healthy diet, but many people also vow to become better sleepers.