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Holiday Time: Food Fest, Overindulgence and Sleep

Holiday Time: Food Fest, Overindulgence and Sleep

It’s that time of year – food, friends, food, family, festive cocktails, and more food.  A recipe for great times, great memories and BAD SLEEP.  And stress, lack of sleep and travel are just a few of the culprits. 
Talking it out with your partner on how to stop snoring

Talking it out with your partner on how to stop snoring

Confession:  When I reached my breaking point with Dan’s snoring, I did not handle it well. The roar of his snoring, along with a baby and a toddler interrupting my sleep for weeks on end, turned me into a shadow of my former self.

Best Earplugs For Sleeping With A Snorer

Best Earplugs For Sleeping With A Snorer

Nobody wants to wake up at night to the sound of their bed partner snoring. It’s just not pleasant. Not only is the snorer’s sleep impaired, but yours is too. While the snorer in your life explores their options to stop the noise, you need a way to sleep peacefully at night.
How to block out snoring

How to block out snoring

More than a third of American adults are not getting...
Best Noise Cancelling Earbuds for Sleeping

Best Noise Cancelling Earbuds for Sleeping

Sharing a bed with someone who snores impacts more than just the snorer. As their bed partner, you’re subject to the noise interrupting your sleep. With a disrupted sleep cycle you may experience side effects during the day such as a reduced attention span, irritability, and sleepiness.
How I Proved Doctors Wrong By Curing My Own Snoring

How I Proved Doctors Wrong By Curing My Own Snoring

There I was, holding a CPAP mask in the doctor's office hearing I would have to wear this for the rest of my life. My snoring resulted in sleepless nights for my wife Trina and escalated dramatically when our first daughter, Hannah, was born. 
Pregnancy Snoring: What to Expect When You Are Expecting

Pregnancy Snoring: What to Expect When You Are Expecting

Pregnancy can be a time of great excitement and joy for women. On the flip side, it may be a time of complete and total exhaustion. Sleeping for two is a lot of work!
Women Snore. And They Shouldn’t Be Embarrassed.

Women Snore. And They Shouldn’t Be Embarrassed.

Let us face it: we are socialized to believe that...
Hinged Mouthpieces

Hinged Mouthpieces

Snoring is a complicated issue. It affects not only the health of the snorer, but the well-being of the snorer’s bed partner. You may think you’re the only one suffering, but the toll it takes on the couple can be significant.
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