Why Snoring May Impact Your Heart Health

February is the month of love and chocolates, but it's also American Heart Month. Heart disease is the leading cause of death in the US, especially for women. Snoring as well as Obstructive Sleep Apnea (OSA) are early indicators of impending trouble with your heart and overall cardiovascular health.

Snoring, OSA, and Heart Health

Snoring could be a key indicator of damage to the arteries responsible for supplying  oxygen-rich blood to the brain, and snoring is also a bigger risk factor. Talk about a double whammy!

Snoring often occurs before a short pause in breathing, which is an OSA symptom, indicating a weak or closed airway. These breaks in breathing produce a rise in your heart rate and blood pressure as the heart must work harder and increase its signals for the need for oxygen.

According to the Journal of the American College of Cardiology, the severity of OSA is associated with increased risk of sudden cardiac death. Sudden cardiac death kills more than 400,000 Americans a year. The heart unexpectedly stops beating because of problems with the heart’s electrical system.

Sleep Deprivation and Heart Health

People who don’t suffer from OSA experience lowered blood pressure while sleeping and a decreased heart rate that gives the heart a much-needed break.

People with sleep disorders, or those who experience sleep deprivation, maintain an elevated heart rate. For people with high blood pressure and OSA, this cycle makes lowering blood pressure even more difficult. The stress on the heart can lead to even more serious cardiovascular issues and medical issues, such as diabetes and stroke.

The Statistics...and Solutions

One in five adults suffers from at least mild sleep apnea, and OSA puts you at a 25 percent higher risk for heart attack. Snorers and people with mild OSA are often advised by their physicians to sleep on their sides. This easy fix, also known as positional therapy, works. Our positional therapy sleep device aides in helping to achieve this sleeping position. It trains your body to sleep on your side, helping keep your airways open and reduce snoring.

While scientists believe that lack of sleep doesn’t necessarily cause heart disease, they do know that it increases the risk factors for heart disease. Celebrate American Heart Month by educating you and your family on how to keep a healthy heart -- and turn to ZQuiet for the help you need to stop snoring.