It’s that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
Do you love spring, but dread the allergies that come with the trees, flowers and grasses? You are not alone! According to the National Institutes of Health, as many as 50 million people suffer from allergic rhinitis (better known as hay fever). Allergies can be a problem at any time of year, but spring is typically the worst season.Continue reading