Whether you experience a sudden boost after a cup of coffee, or feel drowsy after a big meal, most people have experienced how food can affect their energy and alertness.
Here, we’ll take a look at some things you might now know about sleep. Read on to learn some cool, little known facts about sleep. Then, snuggle up and catch all the Zzzs you need. We all deserve to get quality rest to power our lives.
Don’t worry – you’re not the only one. Many people report not being able to fall asleep, or having their sleep interrupted due to hearing loud and incessant snoring.
Most people will snore at some point in their lives. A common cold or allergies may interfere with the nasal passage. Even too many drinks too close to bedtime can relax the tongue, palate, and throat muscles and make us unconsciously force air past those soft tissues, causing vibrations that result in a snore.
Your sleep health is not only linked to how long you live, but how well you live. Sleep intersects all areas of our health, mind and body. Yet, we so often overlook it as part of overall wellness.
December brings the holidays, that special time of year where you get to spend extra time with family and friends, participate in holiday activities...
