Blog
You may know that a lack of sleep can affect many aspects of your health, such as your mood, ability to concentrate and even your weight, but you may not know it can also affect your gut health. As if...
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October is Breast Cancer Awareness Month and it’s known that lack of sleep and poor sleep can be a contributing factor that may increase the risk of developing many forms of cancer. Disruptions in the body’s “biological clock,” which controls...
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Surgery should be a last resort when it comes to trying to solve your snoring problem. While snoring surgery can be effective for stopping snoring, it’s also a highly invasive way to address the issue. Results can also vary from...
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For most, sleeping with a partner feels warm, comforting, and secure. For others, it is anything but that. According to a Better Sleep Council survey, 26% say they sleep better when alone than with a partner. If you find it...
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As we recognize Sexual Health Awareness month, we evaluate how snoring impacts just that - your sex life. Do you find yourself sleeping in a separate room, or on the couch due to you or your partner’s snoring? Has it...
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