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Snoring’s Toll on Mental Health

Snoring’s Toll on Mental Health

Most people who experience poor sleep report that it affects...
Get Fit, Stop Snoring

Get Fit, Stop Snoring

May is the time to maximize your fitness, so get...
Salt and its Effect on Sleep

Salt and its Effect on Sleep

You’ve heard many times that too much salt is bad...
Stress, Sleep and Snoring: A Vicious Cycle

Stress, Sleep and Snoring: A Vicious Cycle

Learning how to manage stress and finding healthy ways to...
Spring into Good Sleeping Habits

Spring into Good Sleeping Habits

It’s that time of year: Daylight Savings Time is here,...
Foods & Supplements That Help You Sleep Better

Foods & Supplements That Help You Sleep Better

With as many as 35 percent of American adults suffering from symptoms of insomnia, it makes sense that most people want to take advantage of foods and supplements for a better nights’ sleep. Here’s how.
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