ZQuiet Blog | Sleep, Wellness & Snoring Solutions | ZQuiet – Tagged "Health"– Page 7

Mar 16, 2020

Why Relationships are Key to Surviving Stressful Times

When we don’t get the sleep we need, our immune system suffers. Stress is simply bad for our overall health and wellbeing.

Mar 16, 2020

ZQuiet Breathe improves breathing to help prevent illness. Learn how.

You would be shocked by the number of germs that can work their way from your mouth into your nose, throat, and lungs!

Mar 05, 2020

Snoring, Like Living in a Perpetual Daylight Savings Hell

For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.

Dec 12, 2019

Allergies got your sleep?

Do you love spring, but dread the allergies that come with the trees, flowers and grasses? You are not alone!

Sep 17, 2019

How to block out snoring

More than a third of American adults are not getting enough sleep on a regular...

Sep 17, 2019

Best Noise Cancelling Earbuds for Sleeping

Sharing a bed with someone who snores impacts more than just the snorer. As their bed partner, you’re subject to the noise interrupting your sleep. With a disrupted sleep cycle you may experience side effects during the day such as a reduced attention span, irritability, and sleepiness.

Aug 28, 2019

Women Snore. And They Shouldn’t Be Embarrassed.

Let us face it: we are socialized to believe that snoring is a "guy thing."...

Dec 12, 2018

Poor Sleep & Snoring Compromise Men’s Sexual Health

You may have never considered that sleep could be causing ED and other sexual problems for men. Read the article to learn more!

Dec 12, 2018

How Much Sleep Is Really Enough For You?

We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed around a lot, as the amount of sleep we’re all supposed to be shooting for every night.

Oct 06, 2017

ZQuiet Mouthpiece Improves Patient's Sleep. Find out How!

While some may snicker and ignore it, snoring is no laughing matter. Even mild to moderate snoring can be related to heart disease, reduced sexual function, and depression. Other problems include increased risk of stroke, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.