It's that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday is a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
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With as many as 35 percent of American adults suffering from symptoms of insomnia, it makes sense that most people want to take advantage of foods and supplements for a better nights’ sleep. Here’s how.
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Join us in recognizing National Sleep Awareness Week, March 14-20, 2021. Snuggle up and catch all the Zzzs. You owe it to yourself to get those extra hours you need.
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February is the month of love and chocolates, but it's also American Heart Month. Heart disease is the leading cause of death in the US...
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Forget the wine, chocolates and lingerie. Bring on the sleep to truly elevate the romance.
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Patients with obstructive sleep apnea (OSA) could have an increased risk for adverse COVID-19 outcomes, according to a systematic review published in Sleep Medicine Reviews.
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Sleep is the foundation of everything that we do. Lack of sleep may negatively affect...
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2022 is finally here and it’s all about “new year, new me.” The most popular New Year's resolutions tend to be about exercising more often or eating a healthy diet, but many people also vow to become better sleepers.
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You may know that a lack of sleep can affect many aspects of your health, such as your mood, ability to concentrate and even your weight, but you may not know it can also affect your gut health.
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October is Breast Cancer Awareness Month and it’s known that lack of sleep and poor...
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