ZQuiet Blog | Sleep, Wellness & Snoring Solutions | ZQuiet – Tagged "Health"– Page 5

Mar 29, 2021

Stress, Sleep and Snoring: A Vicious Cycle

The ongoing COVID-19 pandemic has altered every aspect of American life, including health, employment, and education. The American Psychological Association warns that the negative mental health effects of the coronavirus will be serious and long-lasting.

Mar 24, 2021

Spring into Good Sleeping Habits

It's that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday is a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.

Feb 26, 2021

Foods & Supplements That Help You Sleep Better

With as many as 35 percent of American adults suffering from symptoms of insomnia, it makes sense that most people want to take advantage of foods and supplements for a better nights’ sleep. Here’s how.

Feb 26, 2021

Poor Sleep is a Safety Hazard. Here’s Why.

Join us in recognizing National Sleep Awareness Week, March 14-20, 2021. Snuggle up and catch all the Zzzs. You owe it to yourself to get those extra hours you need.

Jan 29, 2021

Why Snoring May Impact Your Heart Health

February is the month of love and chocolates, but it's also American Heart Month. Heart disease is the leading cause of death in the US...

Jan 28, 2021

Why Sleeping With Someone is Good For Your Health

Forget the wine, chocolates and lingerie. Bring on the sleep to truly elevate the romance.

Dec 28, 2020

Obstructive Sleep Apnea During the COVID-19 Pandemic

Patients with obstructive sleep apnea (OSA) could have an increased risk for adverse COVID-19 outcomes, according to a systematic review published in Sleep Medicine Reviews.

Dec 28, 2020

Sleep deprivation & what happens if you can't sleep well?

Sleep is the foundation of everything that we do. Lack of sleep may negatively affect...

Dec 28, 2020

How to Set (and Keep!) a Healthy Sleep Resolution

2022 is finally here and it’s all about “new year, new me.” The most popular New Year's resolutions tend to be about exercising more often or eating a healthy diet, but many people also vow to become better sleepers.

Oct 30, 2020

New Study Finds Link Between Gut Health & Sleep Deprivation

You may know that a lack of sleep can affect many aspects of your health, such as your mood, ability to concentrate and even your weight, but you may not know it can also affect your gut health.