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Best Noise Cancelling Earbuds for Sleeping

Best Noise Cancelling Earbuds for Sleeping

Sharing a bed with someone who snores impacts more than just the snorer. As their bed partner, you’re subject to the noise interrupting your sleep. With a disrupted sleep cycle you may experience side effects during the day such as a reduced attention span, irritability, and sleepiness.
Women Snore. And They Shouldn’t Be Embarrassed.

Women Snore. And They Shouldn’t Be Embarrassed.

Let us face it: we are socialized to believe that...
Poor Sleep & Snoring Compromise Men’s Sexual Health

Poor Sleep & Snoring Compromise Men’s Sexual Health

You may have never considered that sleep could be causing ED and other sexual problems for men. Read the article to learn more!
How Much Sleep Is Really Enough For You?

How Much Sleep Is Really Enough For You?

We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed around a lot, as the amount of sleep we’re all supposed to be shooting for every night.
ZQuiet Mouthpiece Improves Patient's Sleep. Find out How!

ZQuiet Mouthpiece Improves Patient's Sleep. Find out How!

While some may snicker and ignore it, snoring is no laughing matter. Even mild to moderate snoring can be related to heart disease, reduced sexual function, and depression. Other problems include increased risk of stroke, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.
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