ZQuiet Blog | Sleep, Wellness & Snoring Solutions | ZQuiet – Tagged "Health"– Page 6

Sep 29, 2020

How to Sleep Well as a Couple

For most, sleeping with a partner feels warm, comforting, and secure. For others, it is anything but that. According to a Better Sleep Council survey, 26% of people say they sleep better when alone than with a partner.

Sep 01, 2020

How Your Snoring Affects Your Sex Life & Relationships

As we recognize Sexual Health Awareness month, we evaluate how snoring impacts just that -...

Sep 01, 2020

How Your Sleep Changes as You Age

September is Healthy Aging Month. Aging typically brings wisdom, financial stability and senior discounts. It...

Aug 12, 2020

How Snoring is Linked to Sleep Disorders

While snoring is a health problem in and of itself, most people don’t know that...

Aug 12, 2020

Back to School: 10 Tips to Help Your Kids Get a Good Night’s Sleep

With the start of the school year right around the corner, it’s an ideal time to make changes in your household so the adjustment won’t be so hard once classes are in session. Taking a few minor steps can support your children’s health (and your sanity!).

May 27, 2020

The Most Important Thing You Can Do to Improve Your Mental Health

Some pretty remarkable things happen while we sleep. Recent studies show that during sleep our brains clear out toxins that are associated with degenerative brain disorders such as Parkinson's and Alzheimer's.

Apr 13, 2020

Feeling Anxious? Improve Your Sleep to Decrease Your Stress

We are all feeling stress in different ways these days. For some, the overwhelming stress of the novel Coronavirus, or COVID-19, pandemic may mean compounded stress...