Poor quality sleep typically affects everyone at some point due to a variety of factors. It does not discriminate, but it can be worse for some people due to their age, weight, and sleep position. Often poor quality sleep is due to snoring by you or your partner.
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Some pretty remarkable things happen while we sleep. Recent studies show that during sleep our brains clear out toxins that are associated with degenerative brain disorders such as Parkinson's and Alzheimer's.
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We are all feeling stress in different ways these days. For some, the overwhelming stress of the novel Coronavirus, or COVID-19, pandemic may mean compounded stress...
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We are in the midst of a global pandemic. The outbreak of respiratory illness caused by a new coronavirus, known as COVID-19, is cause for concern...
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When we don’t get the sleep we need, our immune system suffers. Stress is simply bad for our overall health and wellbeing.
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You would be shocked by the number of germs that can work their way from your mouth into your nose, throat, and lungs!
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For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
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