December brings the holidays, that special time of year where you get to spend extra time with family and friends, participate in holiday activities...
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The fall season is here and what better time to snuggle up on the couch with a warm blanket and warm cider while enjoying the changing leaves outside? The chillier weather can also bring about a sleep-altering season. Read on to discover ways to sleep better during the fall months.
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Most people who experience poor sleep report that it affects their mood, but does it also affect mental health? Answer: Yes, it does. Sleep is closely connected to our mental and emotional health and has been linked to mental conditions including anxiety, bipolar disorder, and depression.
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Studies show that those who experience poor sleep are less active than those who have healthy sleep cycles. People with certain sleep disorders are typically not as likely to exercise. Adults with insomnia tend to be less active than those without insomnia.
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Salt in excess can increase your blood pressure and, even worse, put you at risk for heart disease. If that alone does not make you aware, new studies show a direct link between higher daily salt intake and the quantity of sleep you achieve each night.
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