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Blog filter by Health

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Back to School: 10 Tips to Help Your Kids Get a Good Night’s Sleep
ChildrenChildren and FamilyHealthSleep Health

Back to School: 10 Tips to Help Your Kids Get a Good Night’s Sleep

With the start of the school year right around the corner, it’s an ideal time to make changes in your household so the adjustment won’t be so hard once classes are in session. Taking a few minor steps can support your children’s health (and your sanity!).
Positional Therapy vs. Anti-Snoring Mouthpieces
HealthSleep HealthSnoring Solutions

Positional Therapy vs. Anti-Snoring Mouthpieces

Poor quality sleep typically affects everyone at some point due to a variety of factors. It does not discriminate, but it can be worse for some people due to their age, weight, and sleep position. Often poor quality sleep is due to snoring by you or your partner.
The Most Important Thing You Can Do to Improve Your Mental Health
HealthRelationshipsSleep Health

The Most Important Thing You Can Do to Improve Your Mental Health

Some pretty remarkable things happen while we sleep. Recent studies show that during sleep our brains clear out toxins that are associated with degenerative brain disorders such as Parkinson's and Alzheimer's.
Feeling Anxious? Improve Your Sleep to Decrease Your Stress
HealthSleep Health

Feeling Anxious? Improve Your Sleep to Decrease Your Stress

We are all feeling stress in different ways these days. For some, the overwhelming stress of the novel Coronavirus, or COVID-19, pandemic may mean compounded stress...
How Sleep Improves Your Immunity Against Diseases, Like COVID-19
HealthSleep Health

How Sleep Improves Your Immunity Against Diseases, Like COVID-19

We are in the midst of a global pandemic. The outbreak of respiratory illness caused by a new coronavirus, known as COVID-19, is cause for concern...
Why Relationships are Key to Surviving Stressful Times
HealthRelationshipsSleep Health

Why Relationships are Key to Surviving Stressful Times

When we don’t get the sleep we need, our immune system suffers. Stress is simply bad for our overall health and wellbeing.
ZQuiet Breathe improves breathing to help prevent COVID. See How!
HealthSleep HealthSnoring Solutions

ZQuiet Breathe improves breathing to help prevent COVID. See How!

You would be shocked by the number of germs that can work their way from your mouth into your nose, throat, and lungs! 
Snoring, Like Living in a Perpetual Daylight Savings Hell
HealthSleep Health

Snoring, Like Living in a Perpetual Daylight Savings Hell

For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.

Allergies got your sleep?
general InterestHealth

Allergies got your sleep?

Do you love spring, but dread the allergies that come with the trees, flowers and grasses? You are not alone!
How to block out snoring
HealthRelationshipsSnoreeTechnology

How to block out snoring

More than a third of American adults are not getting...
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