It’s that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
We are all feeling stress in different ways these days. For some, the overwhelming stress of the novel Coronavirus, or COVID-19, pandemic may mean compounded stress on top of the typical stressors, like family, finance, and health. We may feel anxious, on edge, or numb. We might feel like we just want to get back into bed, pull the covers up, and go to back sleep.Continue reading