With the start of the school year right around the corner, it’s an ideal time to make changes in your household so the adjustment won’t be so hard once classes are in session. Taking a few minor steps can support your children’s health (and your sanity!).
Poor quality sleep typically affects everyone at some point due to a variety of factors. It does not discriminate, but it can be worse for some people due to their age, weight, and sleep position. Often poor quality sleep is due to snoring by you or your partner.
Some pretty remarkable things happen while we sleep. Recent studies show that during sleep our brains clear out toxins that are associated with degenerative brain disorders such as Parkinson's and Alzheimer's.
We are all feeling stress in different ways these days. For some, the overwhelming stress of the novel Coronavirus, or COVID-19, pandemic may mean compounded stress...
