Blog
September is Healthy Aging Month. Aging typically brings wisdom, financial stability and senior discounts. It also brings about one troublesome problem: issues with sleep. As we get older, changes to our sleep patterns are a part of the aging process....
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While snoring is a health problem in and of itself, most people don’t know that it may also be an indicator of other sleep disorders, one being obstructive sleep apnea. Snoring is a symptom of obstructive sleep apnea, but don’t...
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With the start of the school year right around the corner, it may be time to implement some changes in your household so the adjustment won’t be so hard once classes are in session. Children aged seven to 12 need...
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Poor quality sleep typically affects everyone at some point due to a variety of factors. It does not discriminate, but it can be worse for some people due to their age, weight, and sleep position. Often poor quality sleep is...
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Some pretty remarkable things happen while we sleep. Recent studies show that during sleep our brains clear out toxins that are associated with degenerative brain disorders such as Parkinson's and Alzheimer's. For those who snore, this “cleaning” process does not occur. Not only do snorers lose out on this opportunity, they crawl out of bed feeling exhausted and irritable. And that leads to increases in stress and anxiety, and also exacerbates any current mental health issues.
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