2021 is finally here and it’s all about “new year, new me.” The most popular New Year's resolutions tend to be about exercising more often or eating a healthy diet, but many people also vow to become better sleepers.
You may know that a lack of sleep can affect many aspects of your health, such as your mood, ability to concentrate and even your weight, but you may not know it can also affect your gut health.
For most, sleeping with a partner feels warm, comforting, and secure. For others, it is anything but that. According to a Better Sleep Council survey, 26% of people say they sleep better when alone than with a partner.
