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With the start of the school year right around the corner, it’s an ideal time to make changes in your household so the adjustment won’t be so hard once classes are in session. Taking a few minor steps can support your children’s health (and your sanity!).

With summer heat right around the corner, we’ve got a few simple steps to ensure you achieve the best sleep of your life this season. While summer brings its own joys, such as warmer temperatures and extended sunlight, it also requires some necessary adjustments to maintain your sleep quality.

What is your favorite position in bed? No, not that position - we’re talking about sleep position. Is it on your side, on your back, curled up in the fetal position, or on your stomach? Is there a right way to sleep to ensure you're getting a healthy night’s rest?

June brings summer weather, but it’s also National Men’s Health Month, and we’re giving you...

Yes, women snore. In fact, about 24 percent of women about 30 million are habitual snorers, meaning they snore almost every night while sleeping. And while women may be loud, they are certainly not proud. In fact, they are embarrassed.