You would be shocked by the number of germs that can work their way from your mouth into your nose, throat, and lungs!
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For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
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Do you love spring, but dread the allergies that come with the trees, flowers and grasses? You are not alone!
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It’s that time of year – food, friends, food, family, festive cocktails, and more food. A recipe for great times, great memories and BAD SLEEP. And stress, lack of sleep and travel are just a few of the culprits.
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Confession: When I reached my breaking point with Dan’s snoring, I did not handle it well. The roar of his snoring, along with a baby and a toddler interrupting my sleep for weeks on end, turned me into a shadow of my former self.
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