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Do you snuggle up at night with your beloved pet? Is your bed a nightly tangle of two and four-legged creatures jostling for space and just the right amount of blanket? If so, you’re in plenty of company (and not...
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We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed around a lot, as the amount of sleep we’re all supposed to be shooting for every night. Like with so much about sleep, the reality on...
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Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day. Then we tell ourselves we don’t...
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“Snoring can lead to a multitude of health problems. But if you could get rid of it easily, would you do it?” While some may snicker and ignore it, snoring is no laughing matter. Even mild to moderate snoring...
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