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How Much Sleep Is Really Enough For You?

How Much Sleep Is Really Enough For You?

We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed around a lot, as the amount of sleep we’re all supposed to be shooting for every night.
5 Telltale Signs You’re Not Getting Enough Sleep

5 Telltale Signs You’re Not Getting Enough Sleep

Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day. 
Mandibular Advance Devices

Mandibular Advance Devices

Thirty percent of adults over the age of 30 snore. This may not seem like a large percentage, yet it equates to over 37 million people snoring on a regular basis according to the National Sleep Foundation.
Patient’s Sleep Dramatically Transformed After Using Alternative CPAP Device

Patient’s Sleep Dramatically Transformed After Using Alternative CPAP Device

While some may snicker and ignore it, snoring is no laughing matter. Even mild to moderate snoring can be related to heart disease, reduced sexual function, and depression. Other problems include increased risk of stroke, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.
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