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As we globally respond to the COVID-19, or Coronavirus, epidemic, we have likely seen the funny memes suggesting that most couples and families won’t make it through quarantine. It’s good for a chuckle. But, if there is anything that will help us get through this, it truly is one other. Why? Relationships are critical for navigating stressful times — for both mind and body.At ZQuiet we know that sleep problems are made worse by the effects of stress.
We also know that poor sleep impacts our overall health. When we don’t get the sleep we need, our immune system suffers. Stress is simply bad for our overall health and wellbeing.Relationships can provide stress relief by not leaving us to shoulder every burden on our own. A 2018 study found that physical or psychological closeness with a loved one can help reduce situational stress.
There are simple steps you can take to decrease your stress by focusing on the relationships you have, and relying on them in times of need.
To aid our community during the Coronavirus epidemic, we are offering 20% off all ZQuiet products (excludes QuietOn earbuds).
Use code: HOPE20 during checkout to receive your 20% off discount.