Snoring is a common ailment that affects the sleep of an estimated 90 million Americans. When you and your loved ones don’t get a quality night’s sleep due to snoring, the impact can be felt on your health, relationships, and work life.
Imagine hearing people chatting in the background the entire time you’re trying to sleep. With the average snore coming in just slightly beneath the volume of a casual conversation, having a snoring bed partner is like listening to a conversation take place all night long.
You may wonder whether or not it’s normal for children to snore. Read more to find out more about what causes snoring in children and the potential risks.
We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed around a lot, as the amount of sleep we’re all supposed to be shooting for every night.
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