ZQuiet Blog | Sleep Health, Snoring Tips & Solutions | ZQuiet – Page 11

Sep 17, 2019

How to block out snoring

More than a third of American adults are not getting enough sleep on a regular...

Sep 17, 2019

Best Noise Cancelling Earbuds for Sleeping

Sharing a bed with someone who snores impacts more than just the snorer. As their bed partner, you’re subject to the noise interrupting your sleep. With a disrupted sleep cycle you may experience side effects during the day such as a reduced attention span, irritability, and sleepiness.

Sep 16, 2019

How I Proved Doctors Wrong By Curing My Own Snoring

There I was, holding a CPAP mask in the doctor's office hearing I would have to wear this for the rest of my life. My snoring resulted in sleepless nights for my wife Trina and escalated dramatically when our first daughter, Hannah, was born.

Aug 28, 2019

Pregnancy Snoring: What to Expect When You Are Expecting

Pregnancy can be a time of great excitement and joy for women. On the flip side, it may be a time of complete and total exhaustion. Sleeping for two is a lot of work!

Aug 28, 2019

Women Snore. And They Shouldn’t Be Embarrassed.

Let us face it: we are socialized to believe that snoring is a "guy thing."...

May 17, 2019

What to know before buying a stop snoring mouthpiece

What to know before buying a stop-snoring-mouthpiece So, you or your partner snores. It’s frustrating...

May 17, 2019

Snoring Mouthpiece Comparison

Snoring Mouthpieces: A Comparison About percent of adult men and 24 percent of adult women...

May 17, 2019

Tongue Retention Devices and What They Do

Learn how a tongue retention device works and whether it or devices like ZQuiet are the right stop snoring devices for you.

May 17, 2019

Snoring Mouthpieces

Snoring is a common ailment that affects the sleep of an estimated 90 million Americans. When you and your loved ones don’t get a quality night’s sleep due to snoring, the impact can be felt on your health, relationships, and work life.

Jan 18, 2019

What Causes Snoring in Children?

You may wonder whether or not it’s normal for children to snore. Read more to find out more about what causes snoring in children and the potential risks.