ZQuiet Breathe Mouth Tape

Free US shipping $50+ | Free Returns ?Free standard shipping in US for orders over $50 (ex. to AK & HI). Need to return? We make it easy with free return shipping.

60-Night Guarantee ?ZQuiet is committed to better sleep for everyone. Enjoy your purchase for a full 60 nights. If you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit. We will even pay to ship it back!

This premium bamboo silk mouth tape encourages nasal breathing and helps stabilize the airway to reduce snoring and promote deeper, more restorative sleep. Mouth tape also reduces dry mouth associated with open mouth breathing and is the perfect complement to your anti-snoring mouthpiece. The fabric weave stretches and conforms to facial features and the hypoallergenic adhesive is easy to remove, even with facial hair. The center hole feature allows exhalation and drinking through a straw.

Less snoring
Better sleep quality
Reduces dry mouth
Works with facial hair

Choose Quantity:

30 Day Supply

60 Day Supply

90 Day Supply

Quantity

$24.95

$0.83/item

Free US shipping on orders over $50.

Free US shipping $50+ | Free Returns ?Free standard shipping in US for orders over $50 (ex. to AK & HI). Need to return? We make it easy with free return shipping.

60-Night Guarantee ?ZQuiet is committed to better sleep for everyone. Enjoy your purchase for a full 60 nights. If you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit. We will even pay to ship it back!

In stock, ready to ship
Inventory on the way

Do not use if you cannot breathe comfortably through your nose or if you are congested or feeling unwell.
Avoid use if you have nasal obstruction, asthma, heart or respiratory issues, obstructive sleep apnea, or any condition that may affect safe breathing unless advised by a healthcare professional.
Do not use if feeling nauseated or after consuming alcohol or sedatives. Only use if you can easily remove the tape yourself.
Avoid applying to dry, cracked, irritated, or sensitive skin. If any discomfort, irritation, or difficulty breathing occurs, remove immediately and discontinue use.
This product is intended for adults. Keep out of reach of children.
Use only as directed. By using this product, you acknowledge that use is at your own discretion and risk.

FDA Disclaimer: Statements regarding this product have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease and/or health condition.

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How it Works

Supports a Gentle Lip Seal
The tape helps keep your lips gently sealed, so breathing naturally shifts from the mouth to the nose.
Encourages Nasal Breathing
Nasal breathing humidifies and filters air and reduces vibration in the throat, which can help reduce snoring caused by mouth breathing.
Flexible, Skin-Friendly Design
The adhesive stretches with your facial movements, so the tape stays in place without pulling, tugging, or feeling restrictive.
Built-In Vent Hole
A small central vent allows controlled airflow, reducing claustrophobia and making overnight wear feel relaxed and natural.

How to Use

Start with clean, dry skin around the mouth.
Remove the backing and gently place the tape horizontally over closed lips.
Press lightly to secure; the adhesive will still be able to adapt to your facial movements.
Breathe normally through your nose.
Remove in the morning by peeling gently from one corner.

Tip: If you're new to mouth taping, try wearing it for short periods while awake to get comfortable.

Why Choose ZQuiet Mouth Tape?

Hypoallergenic Bamboo Silk

Gentle on sensitive skin.

Flexible

Adapts to your facial movements without pulling or tugging.

Medical-Grade Adhesive

Skin-safe and easy to remove, even with facial hair.

Vent Hole

Allows you to cough or exhale freely.

Customer Satisfaction Highlights

Snoring Reduction

Our customers and their partners noticed a dramatic reduction in their snoring, as the tape encourages easy nasal breathing.

Comfortable Fit

People love the soft, breathable bamboo-silk material, often commenting that it stays put without feeling tight or restrictive.

Better Sleep Quality

Our customers noticed a significant improvement in sleep quality for themselves and their partners due to reduced snoring.

Easy to Use

Customers love that the tape is quick to apply and just as easy to remove, with a gentle adhesive that’s kind to skin.

ZQUIET 60 NIGHT BETTER SLEEP GUARANTEE™ with FREE RETURNS

ZQuiet is committed to better sleep for everyone. Enjoy your purchase for a full 60 nights. If you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (Trial fees are non- refundable). We will even pay to ship it back!

60-night guarantee and free returns icons

FAQs

Can I use Mouth Tape if I have a beard or sensitive skin?

Yes. Our Breathe Mouth Tape was designed to be gentle on both facial hair and sensitive skin. The bamboo-silk material is hypoallergenic, and the medical-grade adhesive is skin-safe, flexible, and removes cleanly without tugging even around beards or stubble. If you have known sensitivities, we recommend testing a small piece on your skin first.

Is it possible to suffocate in my sleep?

The tape is not designed to create an airtight seal. The fabric is breathable and features a small built-in vent hole that reduces any feeling of claustrophobia and enables you to exhale naturally. If you ever need to open your mouth, the adhesive releases easily with a gentle peel. Always ensure you can breathe comfortably through your nose before using any mouth tape and skip a night if you are feeling overly congested.

Could I use regular tape instead?

We don’t recommend it. Regular tape can be harsh on the skin, difficult to remove, and may create an overly restrictive seal. ZQuiet’s Breathe Mouth Tape uses soft bamboo silk and a medical-grade, skin-safe adhesive designed specifically for overnight comfort, breathability, and easy removal. It is engineered to flex with your facial movements and includes a vent hole, features typical household tapes do not offer.

How does mouth taping improve sleep quality?

Mouth taping helps encourage nasal breathing, which naturally humidifies, warms, and filters the air as you sleep. This can reduce dry mouth, lessen nighttime wake-ups, and support deeper, more restorative sleep. Many customers report waking up more refreshed and rested after transitioning to nasal breathing overnight.

How does mouth taping reduce snoring?

Snoring often occurs when the soft tissues in the back of the throat relax and vibrate due to the narrowed airway. Mouth tape supports nasal breathing, which reduces the collapse of tissues in the throat to promote quieter airflow. In fact, clinical studies* show that it can reduce the snoring index (SI) by up to 50%.