The Original ZQuiet Mouthpiece was specially designed to fit nearly everyone. No boiling or molding is required - Just use it exactly as provided. You can trim your ZQuiet with small scissors to improve fit and comfort if needed. After trimming, use a fingernail file or emery board to smooth any rough edges and avoid irritation to the gums.

It depends on the individual, but many customers find that their ZQuiet Mouthpiece lasts for many months of nightly use. Just like a toothbrush, we recommend replacing ZQuiet at least every 6 months for optimal performance and hygiene. Users that clench or grind at night may find they need replacements more frequently.

Both the Comfort and Advance mouthpieces share many similar traits. They are both FDA Cleared, safe, and effective, made with medical grade materials, are thin and low-profile, and have a hinged design that allows natural jaw movement. The differences are that the Advance is moldable and has 4 levels of jaw advancement adjustment and works with straight or crooked teeth, whereas the Comfort mouthpiece is ready-to-use out of the box and comes in 2 jaw advancement sizes and works best with straight front teeth or over Invisalign or other clear aligner treatments.

You should expect to see results the very first night you use it. Optimal results occur after determining which jaw advancement (Comfort 1 or Comfort 2) works best for you

Snoring can certainly be bad for your health because it indicates that your airway is compromised and you may not be getting enough oxygen while you sleep. In the short term this causes daytime fatigue, irritability, and poor performance at work. Over the long term snoring has been linked to larger health problems, such as diabetes, cardiac issues, and stroke. There is also a direct connection between obesity and snoring. It is a good idea to treat snoring of any kind, and and there are many solutions available. Oral appliances, also known as anti snoring mouthpieces, are known to be the most effective solution because they open the airway to treat the root cause of snoring.

Mutiple studies across several decades have shown that anti snoring mouthpieces are at least 85% effective for people who use them. Mouthpieces are one of the best snoring solutions that actually work to treat the root cause of snoring. Beyond treating snoring, anti snoring mouthpieces are snoring devices that work by opening the airway allowing for greater oxygen intake which improves the health of the user and the quality of sleep for both the snorer and anyone sleeping near them.