Blog filter by Sleep Health

Blog:

3 Products to Improve Your Sleep for Renewed Energy

3 Products to Improve Your Sleep for Renewed Energy

As we head into the last few months of 2020, restoring our energy is more important than ever. Exercise, a healthy diet, and taking time to mediate can all be key steps to ensure you’re on the path to feeling rejuvenated and present. While these are all necessary, sleep is critical to renewing your energy.
How Your Snoring Affects Your Sex Life & Relationships

How Your Snoring Affects Your Sex Life & Relationships

As we recognize Sexual Health Awareness month, we evaluate how...
How Your Sleep Changes as You Age

How Your Sleep Changes as You Age

September is Healthy Aging Month. Aging typically brings wisdom, financial...
How Snoring is Linked to Sleep Disorders

How Snoring is Linked to Sleep Disorders

While snoring is a health problem in and of itself,...
Back to School: 10 Tips to Help Your Kids Get a Good Night’s Sleep

Back to School: 10 Tips to Help Your Kids Get a Good Night’s Sleep

With the start of the school year right around the corner, it’s an ideal time to make changes in your household so the adjustment won’t be so hard once classes are in session. Taking a few minor steps can support your children’s health (and your sanity!).
Positional Therapy vs. Anti-Snoring Mouthpieces

Positional Therapy vs. Anti-Snoring Mouthpieces

Poor quality sleep typically affects everyone at some point due to a variety of factors. It does not discriminate, but it can be worse for some people due to their age, weight, and sleep position. Often poor quality sleep is due to snoring by you or your partner.
The Most Important Thing You Can Do to Improve Your Mental Health

The Most Important Thing You Can Do to Improve Your Mental Health

Some pretty remarkable things happen while we sleep. Recent studies show that during sleep our brains clear out toxins that are associated with degenerative brain disorders such as Parkinson's and Alzheimer's.
Women, Improve Your Sleep to Recharge Your Life

Women, Improve Your Sleep to Recharge Your Life

Yes, women snore. In fact, about 24 percent of women about 30 million are habitual snorers, meaning they snore almost every night while sleeping. And while women may be loud, they are certainly not proud. In fact, they are embarrassed.
Feeling Anxious? Improve Your Sleep to Decrease Your Stress

Feeling Anxious? Improve Your Sleep to Decrease Your Stress

We are all feeling stress in different ways these days. For some, the overwhelming stress of the novel Coronavirus, or COVID-19, pandemic may mean compounded stress...
How Sleep Improves Your Immunity Against Diseases, Like COVID-19

How Sleep Improves Your Immunity Against Diseases, Like COVID-19

We are in the midst of a global pandemic. The outbreak of respiratory illness caused by a new coronavirus, known as COVID-19, is cause for concern...
BACK TO TOP