ZQuiet Blog | Sleep, Wellness & Snoring Solutions | ZQuiet – Tagged "Sleep Health"– Page 4

Apr 26, 2022

How to Sleep (Well) as a Mom

With Mother’s Day around the corner, maybe Mom (or the mom to be) may only...

Feb 22, 2022

Travel & Sleep: How to Maximize Your Rest

While it's great to get away and decompress, traveling can wreak havoc on your sleep....

Feb 22, 2022

8 Little Known Facts About Sleep

Here, we’ll take a look at some things you might now know about sleep. Read on to learn some cool, little known facts about sleep. Then, snuggle up and catch all the Zzzs you need. We all deserve to get quality rest to power our lives.

Jan 24, 2022

5 Reasons to Use Noise-Cancelling Earbuds

Is your sleep suffering due to noise? Is your partner’s snoring keeping you up at night? Or perhaps every little sound disrupts your rest? If you’re seeking a solution to finally get the peaceful sleep you deserve, noise-cancelling earbuds for sleeping may be the perfect choice for you.

Dec 28, 2021

8 Signs Your Snoring May Be Dangerous

Most people will snore at some point in their lives. A common cold or allergies may interfere with the nasal passage. Even too many drinks too close to bedtime can relax the tongue, palate, and throat muscles and make us unconsciously force air past those soft tissues, causing vibrations that result in a snore.

Dec 28, 2021

Why Your Sleep Health Matters

Your sleep health is not only linked to how long you live, but how well you live. Sleep intersects all areas of our health, mind and body. Yet, we so often overlook it as part of overall wellness.

Nov 29, 2021

How to Unwind This Holiday Season

December brings the holidays, that special time of year where you get to spend extra time with family and friends, participate in holiday activities...

Sep 23, 2021

Fall into Healthy Sleep Habits, Enjoy a Heartier Diet

The fall season is here and what better time to snuggle up on the couch with a warm blanket and warm cider while enjoying the changing leaves outside? The chillier weather can also bring about a sleep-altering season. Read on to discover ways to sleep better during the fall months.

Apr 30, 2021

Snoring’s Toll on Mental Health

Most people who experience poor sleep report that it affects their mood, but does it also affect mental health? Answer: Yes, it does. Sleep is closely connected to our mental and emotional health and has been linked to mental conditions including anxiety, bipolar disorder, and depression.

Apr 30, 2021

Get Fit, Stop Snoring

Studies show that those who experience poor sleep are less active than those who have healthy sleep cycles. People with certain sleep disorders are typically not as likely to exercise. Adults with insomnia tend to be less active than those without insomnia.