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Blog filter by Sleep Health

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Snoring, Like Living in a Perpetual Daylight Savings Hell

Snoring, Like Living in a Perpetual Daylight Savings Hell

For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.

Women Snore. And They Shouldn’t Be Embarrassed.

Women Snore. And They Shouldn’t Be Embarrassed.

Let's face it: we are socialized to believe that snoring...
Snoring Mouthpiece vs. Chin Straps

Snoring Mouthpiece vs. Chin Straps

The ZQuiet team knows that a better night’s sleep can come in many shapes and sizes. To help you find the best snoring treatment for you, we’re putting together the most accurate and up-to-date information about all of your treatment options. When researching different snoring solutions, you’ll likely come across snoring mouthpieces and snoring chin straps. 
What Causes Snoring in Children?

What Causes Snoring in Children?

I’ve written before about the adorable (if odd) noises my...
Effects of Secondhand Snoring and Associated Health Risks

Effects of Secondhand Snoring and Associated Health Risks

Are You Exposed to Secondhand Snoring? It’s like an orchestra...
How Does Sleeping With Pets Affect Your Sleep?

How Does Sleeping With Pets Affect Your Sleep?

Do you snuggle up at night with your beloved pet?...
How Much Sleep Is Really Enough For You?

How Much Sleep Is Really Enough For You?

We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed around a lot, as the amount of sleep we’re all supposed to be shooting for every night.
5 Telltale Signs You’re Not Getting Enough Sleep

5 Telltale Signs You’re Not Getting Enough Sleep

Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day. 
Patient’s Sleep Dramatically Transformed After Using Alternative CPAP Device

Patient’s Sleep Dramatically Transformed After Using Alternative CPAP Device

While some may snicker and ignore it, snoring is no laughing matter. Even mild to moderate snoring can be related to heart disease, reduced sexual function, and depression. Other problems include increased risk of stroke, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.
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