For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
The ZQuiet team knows that a better night’s sleep can come in many shapes and sizes. To help you find the best snoring treatment for you, we’re putting together the most accurate and up-to-date information about all of your treatment options.
You may wonder whether or not it’s normal for children to snore. Read more to find out more about what causes snoring in children and the potential risks.
We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed around a lot, as the amount of sleep we’re all supposed to be shooting for every night.
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