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How Much Sleep Is Really Enough For You?

How Much Sleep Is Really Enough For You?

We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed around a lot, as the amount of sleep we’re all supposed to be shooting for every night.
5 Telltale Signs You’re Not Getting Enough Sleep

5 Telltale Signs You’re Not Getting Enough Sleep

Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day. 
ZQuiet Mouthpiece Improves Patient's Sleep. Find out How!

ZQuiet Mouthpiece Improves Patient's Sleep. Find out How!

While some may snicker and ignore it, snoring is no laughing matter. Even mild to moderate snoring can be related to heart disease, reduced sexual function, and depression. Other problems include increased risk of stroke, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.
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