For most, sleeping with a partner feels warm, comforting, and secure. For others, it is anything but that. According to a Better Sleep Council survey, 26% of people say they sleep better when alone than with a partner.
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As we move through life, restoring energy and maintaining well-being has never been more essential. Exercise, a balanced diet, and mindfulness practices like meditation are key pillars of health. However, the foundation of true rejuvenation lies in quality sleep.
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As we recognize Sexual Health Awareness month, we evaluate how snoring impacts just that -...
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September is Healthy Aging Month. Aging typically brings wisdom, financial stability and senior discounts. It...
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While snoring is a health problem in and of itself, most people don’t know that...
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With the start of the school year right around the corner, it’s an ideal time to make changes in your household so the adjustment won’t be so hard once classes are in session. Taking a few minor steps can support your children’s health (and your sanity!).
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Some pretty remarkable things happen while we sleep. Recent studies show that during sleep our brains clear out toxins that are associated with degenerative brain disorders such as Parkinson's and Alzheimer's.
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