It's that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday is a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
Continue reading
Snoring can be costly in many ways. Relationships are the first to be impacted. According to a Better Sleep Council survey, 26 percent of people say they sleep better when alone than with a partner.
Continue reading
Getting regular sleep offers multiple benefits. Studies show time and again that consistent “go to...
Continue reading
Join us in recognizing National Sleep Awareness Week, March 14-20, 2021. Snuggle up and catch all the Zzzs. You owe it to yourself to get those extra hours you need.
Continue reading
February is the month of love and chocolates, but it's also American Heart Month. Heart disease is the leading cause of death in the US...
Continue reading
Getting a good night’s sleep during the winter season may seem like it should be no problem. Winter is the season of longer nights, extra blankets, and more time spent at home. Even with all this, winter can wreck sleep quality.
Continue reading
Patients with obstructive sleep apnea (OSA) could have an increased risk for adverse COVID-19 outcomes, according to a systematic review published in Sleep Medicine Reviews.
Continue reading
Sleep is the foundation of everything that we do. Lack of sleep may negatively affect...
Continue reading
2022 is finally here and it’s all about “new year, new me.” The most popular New Year's resolutions tend to be about exercising more often or eating a healthy diet, but many people also vow to become better sleepers.
Continue reading
You may know that a lack of sleep can affect many aspects of your health, such as your mood, ability to concentrate and even your weight, but you may not know it can also affect your gut health.
Continue reading
![]()
Your Privacy Choices