ZQuiet Blog | Sleep, Wellness & Snoring Solutions | ZQuiet – Tagged "Sleep Health"– Page 5

Apr 30, 2021

Salt and its Effect on Sleep

Salt in excess can increase your blood pressure and, even worse, put you at risk for heart disease. If that alone does not make you aware, new studies show a direct link between higher daily salt intake and the quantity of sleep you achieve each night.

Mar 29, 2021

Stress, Sleep and Snoring: A Vicious Cycle

The ongoing COVID-19 pandemic has altered every aspect of American life, including health, employment, and education. The American Psychological Association warns that the negative mental health effects of the coronavirus will be serious and long-lasting.

Mar 24, 2021

Spring into Good Sleeping Habits

It's that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday is a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.

Mar 24, 2021

How can I stop snoring for less? Use ZQuiet, stop snoring!

Snoring can be costly in many ways. Relationships are the first to be impacted. According to a Better Sleep Council survey, 26 percent of people say they sleep better when alone than with a partner.

Feb 26, 2021

Why it Pays to be a “Regular Sleeper”

Getting regular sleep offers multiple benefits. Studies show time and again that consistent “go to...

Feb 26, 2021

Poor Sleep is a Safety Hazard. Here’s Why.

Join us in recognizing National Sleep Awareness Week, March 14-20, 2021. Snuggle up and catch all the Zzzs. You owe it to yourself to get those extra hours you need.

Jan 29, 2021

Why Snoring May Impact Your Heart Health

February is the month of love and chocolates, but it's also American Heart Month. Heart disease is the leading cause of death in the US...

Jan 28, 2021

How to Sleep Better During the Winter

Getting a good night’s sleep during the winter season may seem like it should be no problem. Winter is the season of longer nights, extra blankets, and more time spent at home. Even with all this, winter can wreck sleep quality.

Dec 28, 2020

Obstructive Sleep Apnea During the COVID-19 Pandemic

Patients with obstructive sleep apnea (OSA) could have an increased risk for adverse COVID-19 outcomes, according to a systematic review published in Sleep Medicine Reviews.

Dec 28, 2020

Sleep deprivation & what happens if you can't sleep well?

Sleep is the foundation of everything that we do. Lack of sleep may negatively affect...