It’s that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
We contract many contagious diseases, like COVID-19, or Coronavirus, by mouth-breathing. You would be shocked by the number of germs that can work their way from your mouth into your nose, throat, and lungs! When we breathe through our nostrils —Continue reading