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We contract many contagious diseases, like COVID-19, or Coronavirus, by mouth-breathing. You would be shocked by the number of germs that can work their way from your mouth into your nose, throat, and lungs! When we breathe through our nostrils —
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It’s that time of year: Daylight Savings Time is here, and it’s time for us all to spring forward. For many, Monday will be a day when they feel exhausted. In fact, the average person sleeps 40 minutes less the night following Daylight Savings Time than on a typical night.
Let’s face it: we are socialized to believe that snoring is a “guy thing.” We joke about his snoring sounding like a chainsaw, a bear, or a freight train. He smiles impishly, or with masculine pride because it’s acceptable and...
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I’ve written before about the adorable (if odd) noises my daughter makes in her sleep. Sometimes she snorts and grunts like an old man with smoker’s lung, though it seems to have gotten better as she’s gotten older. The other...
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Effects of Secondhand Snoring and Associated Health Risks Are You Exposed to Secondhand Snoring? It’s like an orchestra in my bedroom at night—and I am not talking about violins. The symphony I listen to on a nightly basis is one...
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