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As we head into the last few months of 2020, restoring our energy is more important than ever. Exercise, a healthy diet, and taking time to mediate can all be key steps to ensure you’re on the path to feeling...
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As we recognize Sexual Health Awareness month, we evaluate how snoring impacts just that - your sex life. Do you find yourself sleeping in a separate room, or on the couch due to you or your partner’s snoring? Has it...
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September is Healthy Aging Month. Aging typically brings wisdom, financial stability and senior discounts. It also brings about one troublesome problem: issues with sleep. As we get older, changes to our sleep patterns are a part of the aging process....
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While snoring is a health problem in and of itself, most people don’t know that it may also be an indicator of other sleep disorders, one being obstructive sleep apnea. Snoring is a symptom of obstructive sleep apnea, but don’t...
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With the start of the school year right around the corner, it may be time to implement some changes in your household so the adjustment won’t be so hard once classes are in session. Children aged seven to 12 need...
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