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5 Reasons to Use Noise-Cancelling Earbuds

5 Reasons to Use Noise-Cancelling Earbuds

Is your sleep suffering due to noise? Is your bed partner’s snoring keeping you up? Need a solution fast so you can get the sleep you need
How to Block Out Snoring Noise With Earbuds and Earplugs

How to Block Out Snoring Noise With Earbuds and Earplugs

Don’t worry – you’re not the only one. Many people report not being able to fall asleep, or having their sleep interrupted due to hearing loud and incessant snoring. 
8 Signs Your Snoring May Be Dangerous

8 Signs Your Snoring May Be Dangerous

Most people will snore at some point in their lives. A common cold or allergies may interfere with the nasal passage. Even too many drinks too close to bedtime can relax the tongue, palate, and throat muscles and make us unconsciously force air past those soft tissues, causing vibrations that result in a snore.
Why Your Sleep Health Matters

Why Your Sleep Health Matters

Your sleep health is not only linked to how long you live, but how well you live. Sleep intersects all areas of our health, mind and body. Yet, we so often overlook it as part of overall wellness. 
Stress, Sleep and Snoring: A Vicious Cycle

Stress, Sleep and Snoring: A Vicious Cycle

The ongoing COVID-19 pandemic has altered every aspect of American life, including health, employment, and education. The American Psychological Association warns that the negative mental health effects of the coronavirus will be serious and long-lasting.
The Cost of Snoring is No Joke

The Cost of Snoring is No Joke

Snoring can be costly in many ways. Relationships are the first to be impacted. According to a Better Sleep Council survey, 26 percent of people say they sleep better when alone than with a partner.
Why it Pays to be a “Regular Sleeper”

Why it Pays to be a “Regular Sleeper”

Getting regular sleep offers multiple benefits. Studies show time and...
Why Snoring May Impact Your Heart Health

Why Snoring May Impact Your Heart Health

February is the month of love and chocolates, but it's also American Heart Month. Heart disease is the leading cause of death in the US...
Why Sleeping With Someone is Good For Your Health

Why Sleeping With Someone is Good For Your Health

Forget the wine, chocolates and lingerie. Bring on the sleep to truly elevate the romance.
Why You Can’t Do Anything If You Don’t Sleep Well

Why You Can’t Do Anything If You Don’t Sleep Well

Sleep is the foundation of everything that we do. Lack...
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