Sharing a bed with someone who snores impacts more than just the snorer. As their bed partner, you’re subject to the noise interrupting your sleep. With a disrupted sleep cycle you may experience side effects during the day such as a reduced attention span, irritability, and sleepiness.
Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day.