You Fall Asleep Immediately
Do you drop off into sleep almost instantly when your head hits the pillow? That’s less a sign of being a super-sleeper, and more a sign you’re short on sleep
. When we’re sufficiently rested, it takes a few minutes to fall asleep once we’ve gotten into bed, typically around 5-10 minutes. Falling asleep within a minute or two of lying down suggests your body is so hungry for sleep, it’s switching into sleep mode at the very first instant possible. On the flip side, spending 30 minutes or more in bed before falling asleep is too long, sleep experts tell us, and may be a sign of insomnia.
You Wake Feeling Lousy In The Morning
If you’re waking from sleep feeling fatigued right out of the gate, you’re likely not getting enough high-quality rest at night. The best night of sleep involves a combination of sleep quantity and sleep quality. If you’re short on either one, mornings can be uncomfortable. In addition to feeling tired before you’ve even risen from bed, there are other morning symptoms to know. Headaches, sore throat, and dry mouth may be signs of snoring and sleep apnea
. Do any of these signs of sleep deprivation sound familiar to you? Don't go another night. Try ZQuiet now!