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As we head into the last few months of 2020, restoring our energy is more important than ever. Exercise, a healthy diet, and taking time to mediate can all be key steps to ensure you’re on the path to feeling...
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September is Healthy Aging Month. Aging typically brings wisdom, financial stability and senior discounts. It also brings about one troublesome problem: issues with sleep. As we get older, changes to our sleep patterns are a part of the aging process....
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Yes, women snore. In fact, about 24 percent of women -- about 30 million -- are habitual snorers, meaning they snore almost every night while sleeping. And while women may be loud, they are certainly not proud. In fact, they...
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Let’s face it: we are socialized to believe that snoring is a “guy thing.” We joke about his snoring sounding like a chainsaw, a bear, or a freight train. He smiles impishly, or with masculine pride because it’s acceptable and...
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Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day. Then we tell ourselves we don’t...
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