You may know that a lack of sleep can affect many aspects of your health, such as your mood, ability to concentrate and even your weight, but you may not know it can also affect your gut health.
As we head into the last few months of 2020, restoring our energy is more important than ever. Exercise, a healthy diet, and taking time to mediate can all be key steps to ensure you’re on the path to feeling rejuvenated and present. While these are all necessary, sleep is critical to renewing your energy.
Yes, women snore. In fact, about 24 percent of women about 30 million are habitual snorers, meaning they snore almost every night while sleeping. And while women may be loud, they are certainly not proud. In fact, they are embarrassed.
Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day.
