As we head into the last few months of 2020, restoring our energy is more important than ever. Exercise, a healthy diet, and taking time to mediate can all be key steps to ensure you’re on the path to feeling rejuvenated and present. While these are all necessary, sleep is critical to renewing your energy.
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September is Healthy Aging Month. Aging typically brings wisdom, financial stability and senior discounts. It...
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Yes, women snore. In fact, about 24 percent of women about 30 million are habitual snorers, meaning they snore almost every night while sleeping. And while women may be loud, they are certainly not proud. In fact, they are embarrassed.
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Let us face it: we are socialized to believe that snoring is a "guy thing."...
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Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day.
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