Blog
You may know that a lack of sleep can affect many aspects of your health, such as your mood, ability to concentrate and even your weight, but you may not know it can also affect your gut health. As if...
Continue reading
While there is still so much we don’t know about the coronavirus, or Covid-19, you can take precautions to combat it this holiday season. One precaution is simple, but often overlooked: sleep to boost your immune system. Your body needs...
Continue reading
October is Breast Cancer Awareness Month and it’s known that lack of sleep and poor sleep can be a contributing factor that may increase the risk of developing many forms of cancer. Disruptions in the body’s “biological clock,” which controls...
Continue reading
As we head into the last few months of 2020, restoring our energy is more important than ever. Exercise, a healthy diet, and taking time to mediate can all be key steps to ensure you’re on the path to feeling...
Continue reading
September is Healthy Aging Month. Aging typically brings wisdom, financial stability and senior discounts. It also brings about one troublesome problem: issues with sleep. As we get older, changes to our sleep patterns are a part of the aging process....
Continue reading