Confession: When I reached my breaking point with Dan’s snoring, I did not handle it well. The roar of his snoring, along with a baby and a toddler interrupting my sleep for weeks on end, turned me into a shadow of my former self.
There’s not much about our lives and our health that sleep doesn’t affect. And that includes sex. Both men and women can face sexual problems that are linked to sleep—problems relating to sexual desire and also to sexual function. For...Continue reading
Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it, we quickly adapt to not getting the rest we need, in order to get through the day. Then we tell ourselves we don’t...Continue reading