Some people have no side effects at all when trying a ZQuiet Mouthpiece for the first time. Others can have challenges with feeling pressure on the front teeth, an urge to cough, excessive saliva or unconsciously removing the device while sleeping. These experiences lessen with time and use. We recommend wearing your ZQuiet for short periods of time while you are awake to help get accustomed to the device. Remember, after a short adjustment period, everyone can enjoy quiet, restful sleep!

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Trina: Hi we’re Dan and Trina Webster, founders of ZQuiet. If you're new to the idea of using a mouthpiece to stop snoring, you may be wondering what to expect. Your ZQuiet Starter Kit comes with two sizes and only one of them is going to be right for you. You always start with the Comfort 1 device, which provides just a little bit of lower jaw advancement and it'll help you adjust to the sensation of repositioning your jaw.

Dan: The Comfort 1 may be all that’s needed to treat your snoring. If, after a few nights, you still detect snoring, you should then proceed to the Comfort 2 device, which will further advance the jaw and widen the airway to quiet the snoring.

Trina: Because the ZQuiet moves your lower jaw slightly forward, some people experience a brief adjustment period. Just like starting a new exercise program, your body needs to adapt to the repositioning of the jaw and sleeping with a mouthpiece. This adjustment period is completely normal and it happens with any mouthpiece — even expensive custom ones from your dentist. Dan: Some people don't have any issues using a mouthpiece like ZQuiet, but because it’s moving your lower jaw forward it may cause some tooth or jaw discomfort and if you're not used to sleeping with something in your mouth, you may experience a little drooling or a gag sensation. Rest assured that all these symptoms are common during the adjustment period and subside as you get used to it. Trina: If you have additional questions, be sure to check out the resources on our website or call or email one of our sleep counselors who are always happy to answer your questions or support you as you adjust to using ZQuiet.

There is no setup involved. You can simply take it out of the case and use it. Start with the Comfort 1 device. If your snoring persists then use the Comfort 2 device which will widen the airway slightly more.

The Original ZQuiet Mouthpiece was specially designed to fit nearly everyone. No boiling or molding is required—just use it exactly as provided. If needed, you can trim your ZQuiet with small scissors to improve fit and comfort. After trimming, use a fingernail file or emery board to smooth any rough edges and avoid irritation to the gums.   

You should expect to see results the very first night you use it. Optimal results occur after determining which jaw advancement (Comfort 1 or Comfort 2) works best for you.

It depends on the individual, but many customers find that their ZQuiet Mouthpiece lasts for many months of nightly use. Just like a toothbrush, we recommend replacing ZQuiet at least every 6 months.   Users that clench or grind at night may find they need replacements closer to 3 months or may want to try the ZQuiet Firm Mouthpiece that is made with a stronger hinge. We offer repeat customers a variety of subscription options with deep discounts to make sure that you always have replacement ZQuiet products when you need them and at the best price.

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Trina: Hi, we're Dan and Trina Webster, founders of ZQuiet. One common question we’re asked is, "How long will my ZQuiet last?" For starters, we suggest that you replace your ZQuiet every four to six months — just like a toothbrush. After all, this is something you're wearing in your mouth for many hours each night and you want to make sure it's clean, fresh and working well. Dan: Over time, with daily use, ZQuiet will begin to show signs of wear and hinge fatigue. For some people, that may be longer than 6 months and for others, particularly those who clench or grind their teeth, more frequent replacement may be needed. Trina: Again, our recommendation is every four to six months and we make it easy and affordable to replace your ZQuiet, especially if you use our subscription program, which offers the deepest discounts and free shipping. Dan: Remember, it's important to clean your ZQuiet after each use and lay it flat in the storage case to maximize the life of the hinge. Cleaning ZQuiet is easy and takes only a few seconds with our specially formulated cleaner, "ZQuiet Clean." Trina: Here's another helpful tip, dogs love ZQuiet because it's a great chew toy and it smells like their favorite person, so that's another reason to clean it and store it in its protective case every morning.

Getting a replacement mouthpiece is easy, just click here to order. We recommend our subscriptions to get new devices delivered to your door at our lowest price in a frequency that is right for you.   

The Comfort Mouthpieces are made with a softer more flexible material and the ZQuiet Firm Mouthpieces are designed with a stiffer grade material and an extra-strong hinge. We recommend the Firm mouthpiece for people who clench or grind their teeth or who find their ZQuiet lasts under 2-3 months.  

Mouthpieces that move the lower jaw forward to treat snoring have been widely used for decades and clinical tests have shown a success rate of over 90% in reducing snoring. Some people find there is an adjustment period when first wearing an oral appliance, and this is true with custom dentist-fitted devices and over-the-counter products like ZQuiet.  

ZQuiet Comfort Anti-Snoring Mouthpieces use the same technology that many anti-snoring devices employ, but is much easier to use: It moves the lower jaw forward which opens the airway and reduces the vibration that causes snoring. Unlike some anti-snoring devices, ZQuiet lets you breathe completely naturally, through your mouth and nose. Opening and closing your mouth while sleeping is a natural process and ZQuiet’s hinged design provides jaw mobility no matter what sleep position you are in. Many customers appreciate the fact that they can even talk or take a drink without having to remove the mouthpiece.

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I’m Dan Webster, co-founder of ZQuiet. I want to talk about how ZQuiet is different from other anti-snoring mouthpieces.When I worked with our team of professionals to develop ZQuiet, my primary objectives were: Comfort, Ease-of-use and Effectiveness.

While the principle of advancing the lower jaw is the same with all mouthpieces, the ZQuiet design contains unique features that set it apart. The biggest differentiator is the patented living hinge. This hinge design allows freedom of jaw movement. Most other mouthpieces force the jaw into a clenched bite without any ability to open the mouth or the jaw naturally, something I find to be uncomfortable and disturbing to my sleep.

Another benefit to this design is that you can talk without removing the device and even take a sip of water, something many people do before going to sleep. The other big differentiator is the fact that ZQuiet is ready to use right out of the package without any complex molding, boiling or impressions. In fact, it’s the easiest mouthpiece to use for that very reason.

One thing that most people don't realize is that moldable devices require a hard plastic outer shell to maintain their shape and the jaw advancement. This creates excess bulk that some people, especially with smaller mouths, find difficult to tolerate. ZQuiet’s slim and low-profile design won't make you feel like you've just overstuffed your mouth. As someone that has tried many different anti-snoring mouthpieces, I understand that comfort and fit varies from person-to-person. We don't claim to be the best mouthpiece for everyone, but many people prefer the comfort, simplicity and hinge design of ZQuiet and we hope that you’ll be one of them.

The ZQuiet Mouthpiece is a FDA regulated medical device which requires extensive & rigorous procedures that add to our cost. Beware of cheap imitation devices that may claim to be FDA approved but in reality have not been proven safe to use. 

You should expect to see results the very first night you use it. Optimal results occur after determining which jaw advancement (Comfort 1 or Comfort 2) works best for you.  

The ZQuiet device is made of a soft thermoplastic compound that has undergone stringent consumer testing including toxicology, sensitivity and biocompatibility assessments. It does not contain silicone, latex, or Bisphenol A (BPA). The material is made in the USA, and is specially formulated for medical applications that require FDA compliance.

Because of the universal sizing and soft material, no boiling or molding is required.

ZQuiet was designed with efficiency and comfort in mind. No impressions or molding are required because the low profile, open channel design and soft material allow the device to conform to any mouth and the patented living hinge holds it securely in place.

It depends on the individual, but many customers find that their ZQuiet Mouthpiece lasts for many months of nightly use. Just like a toothbrush, we recommend replacing ZQuiet at least every 6 months.   

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Trina: Hi, we're Dan and Trina Webster, founders of ZQuiet. One common question we’re asked is, "How long will my ZQuiet last?" For starters, we suggest that you replace your ZQuiet every four to six months — just like a toothbrush. After all, this is something you're wearing in your mouth for many hours each night and you want to make sure it's clean, fresh and working well. Dan: Over time, with daily use, ZQuiet will begin to show signs of wear and hinge fatigue. For some people, that may be longer than 6 months and for others, particularly those who clench or grind their teeth, more frequent replacement may be needed. Trina: Again, our recommendation is every four to six months and we make it easy and affordable to replace your ZQuiet, especially if you use our subscription program, which offers the deepest discounts and free shipping. Dan: Remember, it's important to clean your ZQuiet after each use and lay it flat in the storage case to maximize the life of the hinge. Cleaning ZQuiet is easy and takes only a few seconds with our specially formulated cleaner, "ZQuiet Clean." Trina: Here's another helpful tip, dogs love ZQuiet because it's a great chew toy and it smells like their favorite person, so that's another reason to clean it and store it in its protective case every morning.

We proudly manufacture ZQuiet and all of the components in the U.S.A.

The ZQuiet Mouthpiece is FDA cleared to treat snoring. All oral anti-snoring devices are considered Class II medical devices regulated by the FDA and must meet their requirements. Technically, if a device like ZQuiet is similar to a device that has already been cleared for the same use, the FDA does not “approve” a new device in the same category; they “clear” them for sale under the 510(k) Clearance process. In order to receive FDA Clearance, a product must be proven effective and must also undergo very strict consumer safety testing. There are many anti-snoring devices sold online that are not cleared by the FDA, and there is no way to ensure that those products are effective or safe for consumers, or legal for sale.  

If you are new to wearing a ZQuiet Mouthpiece, give it some time. It’s a normal response to eject the mouthpiece while sleeping and this will subside with time and use. If this persists, a chin strap can help stabilize the jaw and keep the mouthpiece in place. 

The Original ZQuiet Mouthpiece was specially designed to fit nearly everyone. No boiling or molding is required - Just use it exactly as provided. If needed, you can trim your ZQuiet with small scissors to improve fit and comfort. After trimming, use a fingernail file or emery board to smooth any rough edges and avoid irritation to the gums.  

Customers that are open mouth breathing may find that they get dry mouth. We suggest trying a ZQuiet Chip-UP (which can be used in conjunction with a mouthpiece) to prevent open-mouth breathing and the resulting dry mouth. You might also want to consider ZQuiet Breathe which can open your nasal passages for easier breathing.  

We recommend reviewing the instruction manual that came with your ZQuiet Mouthpiece for a number of great tips and suggestions. You might also try using ZQuiet Chin-UP in conjunction with the mouthpiece to help stabilize the lower jaw.  To try the  or if you have additional questions or concerns, please contact us at 800-281-0543.

Some jaw discomfort is completely normal when using a mouthpiece that repositions the lower jaw. Just like when you get sore muscles from trying a new exercise, your jaw muscles may experience temporary soreness while they adjust. We find that most people adjust to the device within 2 days to 2 weeks and after that short period of time, the discomfort disappears. In the event that you have persistent or prolonged jaw discomfort that lasts for more than 2 hours after removing the device, please discontinue use of ZQuiet, and contact your dentist.

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Trina: Hi we’re Dan and Trina Webster, founders of ZQuiet. If you're new to the idea of using a mouthpiece to stop snoring, you may be wondering what to expect. Your ZQuiet Starter Kit comes with two sizes and only one of them is going to be right for you. You always start with the Comfort 1 device, which provides just a little bit of lower jaw advancement and it'll help you adjust to the sensation of repositioning your jaw.

Dan: The Comfort 1 may be all that’s needed to treat your snoring. If, after a few nights, you still detect snoring, you should then proceed to the Comfort 2 device, which will further advance the jaw and widen the airway to quiet the snoring.

Trina: Because the ZQuiet moves your lower jaw slightly forward, some people experience a brief adjustment period. Just like starting a new exercise program, your body needs to adapt to the repositioning of the jaw and sleeping with a mouthpiece. This adjustment period is completely normal and it happens with any mouthpiece — even expensive custom ones from your dentist. Dan: Some people don't have any issues using a mouthpiece like ZQuiet, but because it’s moving your lower jaw forward it may cause some tooth or jaw discomfort and if you're not used to sleeping with something in your mouth, you may experience a little drooling or a gag sensation. Rest assured that all these symptoms are common during the adjustment period and subside as you get used to it. Trina: If you have additional questions, be sure to check out the resources on our website or call or email one of our sleep counselors who are always happy to answer your questions or support you as you adjust to using ZQuiet.

Drooling is a common issue for many customers and usually disappears with continued use. The body’s natural response to having a device in your mouth is to salivate. Most customers find that within a range of 2 days to 2 weeks, the drooling stops and you achieve maximum comfort with your ZQuiet Mouthpiece.

It sounds like your hinge is no longer working and your ZQuiet needs to be replaced. Most customers find that ZQuiet lasts for 2 months to a year depending on a variety of factors. We recommend replacing ZQuiet every 4-6 months just like you would a toothbrush. For repeat customers, we offer a variety of options to make sure you always have a fresh ZQuiet available. If you find that your ZQuiet needs to be replaced more often than 3-4 months you might want to consider a ZQuiet Firm Device which has a stronger hinge for people that clench or grind at night which wears down the device faster.

Clean it after every use with our carefully formulated, proprietary cleaning solution, ZQuiet Clean. Cleaning and sanitizing your ZQuiet is as easy as “pump scrub and rinse” and takes only 60 seconds! It is available at checkout when you purchase your ZQuiet. Important: Do not use mouthwash with alcohol, harsh chemicals, or household cleaning products like bleach or ammonia to clean any ZQuiet product as it may damage the material.

The golden rule is that you store your clean ZQuiet Mouthpiece in the supplied case. This ensures that it will retain its shape and also will prevent accidental damage.

Most customers find that ZQuiet lasts for 2 months to a year depending on a variety of factors. We recommend replacing your ZQuiet every 4-6 months just like you would a toothbrush. For repeat customers, we offer a variety of options to make sure you always have a fresh ZQuiet available. If you find that your ZQuiet needs to be replaced more often than 4-6 months you might want to consider a ZQuiet Firm Device which has a stronger hinge for people that clench or grind at night which wears down the device faster.

A great fit is paramount for both comfort and optimal performance. One size does not fit all which is why each set of ZQuiet Earplugs includes 2 sizes. It should fit comfortably with an airtight acoustic seal. If the earplug feels too big (creates pressure or is very difficult to insert) it probably means you have ear canals on the smaller side and should use the smaller size eartips that are included. Be sure to follow the instructions or watch the video on how to change the filters.

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Wash your hands and make sure your ear canals are clean and free of wax. Grasping the wide end of the earplug, place the tip over the ear canal and gently push into the ear with a twisting motion until the ear is sealed.

Wash your hands. Grasp the pull tab and remove using a slow twisting motion. Repeat for the other ear. Be sure to clean earplugs after each use and store them in the provided case.

The set includes 2 sizes of eartips & 1 set of interchangeable filters. The filters are easily removed and reinserted into both eartip sizes.

To remove the filter, peel back silicone around the filter top and push out from the tip side. Take the alternate size eartip and pry filter into the circular filter cavity by inserting the pointed end first. Fold silicone rim back over the circular edge of the filter to secure.

Watch the video on how to change the filters.

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Cleaning the earplugs is easy. Use a brush to remove any dirt or wax from the tip. Clean eartip with a soft damp cloth. Important: Do not soak or submerge the noise reduction filters, as they are not waterproof. Remove filters prior to deep cleaning eartips with mild soap and water. Do not use any cleaning solvents or chemicals.

Your ZQuiet earplugs are reusable but with extended use, the eartips can weaken and could break. Be sure to replace every 3 months or if excessive wear is evident.

ZQuiet Earplugs do not require any batteries as they use passive technology (meaning no electronic components). You just insert them into your ears and the sound reduction is immediate!

QuietOn is only sold through the QuietOn website. All returns and refunds must be on the QuietOn website. Please click here to process your QuietOn return on their website.

Yes. You just need to make sure to turn up the volume of your alarm tone to make sure you hear it. You can test this before going to bed.

QuietOn 3's charge will last for 28 hours of use so you can slumber in silence for 3 full nights. A fully charged case provides energy for an entire week.

According to the battery manufacturer, the battery will last for thousands of charging cycles. In normal use this would mean several decades. For this reason, the battery is rechargeable and can't be switched.

The QuietOn snore-canceling technology is the first of its kind in the world. A lot of research and design went into these earbuds and ensuring they are safe, comfortable, and work! Although the price might seem high, in the first year alone it amounts to less than $1 a day to get the restful, peaceful sleep you deserve. There is less waste generated by these re-usable earbuds than with typical foam earplugs that are not as comfortable or as effective. QuietOn Sleep has the only earbuds designed to block out the specific frequency associated with snoring.

QuietOn Sleep employs active noise canceling technology which uses a microphone to sample the sound and a speaker to produce an opposing sound wave that acts like a noise eraser.

No, QuietOn 3 is designed to bring you a better night's sleep. There is no Bluetooth or any kind of radio connection. Music playback is not supported. No connectivity and no radio or Bluetooth means NO radiation.

Yes. QuietOn is the smallest noise-canceling earbud in the world designed to maximize sleeping comfort. There are different memory foam ear tips of different sizes for you to pick the right fit and enjoy the best experience when sleeping.

QuietOn 3 is super small and soft, which makes it comfortable to wear while sleeping. The active noise cancellation has been optimized for snoring and sounds coming through walls. These sounds can't be blocked by normal passive earplugs.

No. No earplug or any other device can make total silence, however, it is still the most effective solution to cancel sounds of snoring and other noises disturbing your sleep. Active noise-canceling technology uses a microphone to sample the sound, and a speaker to create a phase-shifted sound that cancels the original sound. It's different from using white noise to mask the original noise.

QuietOn 3 earbuds need to be in the correct position and have a proper seal in the ear for them to work. You'll know they are properly inserted once you reach the 'underwater' kind of sound experience.

QuietOn Sleep has passed CE certification which indicates conformity with stringent European health, safety, and environmental protection standards. QuietOn Sleep intentionally doesn't have any radio technology (like Bluetooth) and doesn't emit electromagnetic waves so users can sleep in peace and ensure their health is not at risk.

Plastic (Polyamide, Polycarbonate, ABS), Silicone, Polyurethane Rubber, Stainless Steel and Gold.

Charging takes around 2 hours. The LED lights on the charging case indicate the progress of the charging.

The QuietOn Sleep retail kit will include the QuietOn Sleep earplugs, charging case, charging cable, several sized ear tips for different sized ears and a user guide. In other words, everything you need to enjoy your good night's sleep.

The foam ear tips do wear out and will need to be replaced. Replacement ear tips can only be purchased directly from the QuietOn 3 website.

ZQuiet does not sell any individual replacement parts for QuietOn earbuds. To contact QuietOn product support, please click here.

With regular use, the ear tips may develop some earwax residue and should be cleaned often. Cleaning the ear tips is easy using a cotton swab moistened with water after removing them from the main earbud base units. Watch this brief video on how to clean your QuietOn earbuds.

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ZQuiet Clean was designed by a team of dental hygienists to provide a safe, non-peroxide, chlorine-free cleaning solution and is made with natural peppermint and eucalyptus ingredients.  

With daily cleanings, the 1.5oz bottle should last 30-45 days and the large 3.38oz bottle should last 90 days.

Both ZQuiet Clean bottles are TSA compliant and can be carried on with your other approved carry-on liquids that fit in a Quart size bag, or packed in your checked baggage.    

With regular use, ZQuiet Breathe will remain effective for about 2 weeks.    

Not at all. Most people find that using it facing up like a "W" is more comfortable, but others find that not to be true and prefer it facing down like an "M". The ZQuiet Breathe will still be just as effective whichever way you choose to use it.  

Yes. You can fold the wings in slightly to mold the material to fit your nose better. 

You should notice the increased airflow immediately.  

To experience the benefits of increased oxygen intake and restful sleep, ZQuiet Breathe should be worn every night. 

Breathe is made with a propylene based internal structure with a thermal polyethylene (TPE) covering. 

Yes! Some customers find that it can be nice to take a night off, especially during the adjustment period. The Chin-UP helps hold your lower jaw in the correct position to relieve snoring. However, it is not a replacement for the ZQuiet Mouthpiece.  

ZQuiet Chin-UP is made from hypoallergenic 3M medical grade material and uses latex & gluten free adhesives. 

Unfortunately the ZQuiet Chin-UP does not have an option for people with facial hair at the moment. We hope to include this in our product inventory soon. We're sorry for any inconvenience.

To determine your correct size, measure the circumference of your chest at the bottom of your rib cage. Pick the size that best corresponds with the chest sizes below: Small (fits chest sizes: 24-36"), Medium (fits chest sizes: 32-44"), Large (fits chest sizes: 40-54”).   

To receive our special offer emails and Sleeping Well Newsletters filled with great content about sleep and wellness sign up HERE.

Yes! ZQuiet products are now available at Amazon.com You can also buy ZQuiet products on the official ZQuiet website and from select physicians and dentists.

There isn't an official referral program, but we certainly appreciate it when our customers tell their friends and family members about ZQuiet.

Returning customers can click here to reorder or you may reorder from your account page. We recommend that you join our subscription service to have new devices delivered to your door at the frequency that is right for you.

In order to cancel your order, please call our toll free customer service line at 800-281-0543. Order ship daily, so please call the same day that your order was placed if you would like to cancel.

Customers who place an order on our website should receive an order confirmation within 24 hours of ordering your product. If you haven't received a confirmation, first check your Spam folder to ensure your confirmation didn’t get routed there. If you still don't see it, you can contact customer service at 1-800-281-0543.

Orders placed over the phone will not receive email order confirmations or shipping notifications.

Please call customer service at 800-281-0543 within a few hours of placing your order. Orders ship daily, so please call as soon as you can. We will do our best to edit the order before it ships.

ZQuiet ships from the East Coast. Most shipments arrive in 5-7 business days.
Rush Shipping: Orders will arrive in 2-4 business days.

Orders that are placed Monday-Friday before 11am EST will ship the same day. All other orders will ship the next business day. 

We do not currently offer any overnight shipping methods. 

Credit Card declines can happen for a variety of reasons, the best way to get this resolved as quickly as possible is to call customer service at 800-281-0543.

No problem. Give us a call at 800-281-0543. Our agents would be happy to answer your billing question.

ZQuiet offers a 60 Night Better Sleep Guarantee™. Enjoy ZQuiet products for a full 60 nights worry free. If you are unsatisfied for ANY reason whatsoever,  please log into our return portal HERE to obtain a Return Authorization (RMA) and return instructions on how to ship back your ZQuiet product. (Note: 30-day trial, shipping and processing fees are non-refundable).    REQUEST RETURN

All ZQuiet products are backed by our Better Sleep Guarantee™. If you are unsatisfied for ANY reason whatsoever, call customer service to request a Return Authorization (RMA) and ship back your order with the RMA# within 60 days for refund or credit (shipping and processing fees are non-refundable). 

With our Snoring Elimination Set, products are bundled at a discounted rate and should be returned as a set. If you would like to keep part of the set, please contact customer service at 800-281-0543 or by emailing info@zquiet.com.   

ZQuiet offers a 60 Night Better Sleep Guarantee™. Enjoy ZQuiet products for a full 60 nights worry free. If you are unsatisfied for ANY reason whatsoever, simply ship back your ZQuiet product with a Return Authorization (RMA) within 60 days for refund or credit (trial, shipping and processing fees are non-refundable). 

Modifying your device will definitely not void the Better Sleep Guarantee. Some people like to make small modifications to their ZQuiet in places where it might irritate their gums or teeth. Feel free to follow the recommendations in the instruction manual for a more custom fit. 

Multiple studies across several decades have shown that anti snoring mouthpieces are at least 85% effective for people who use them. Mouthpieces are one of the best snoring solutions that actually work to treat the root cause of snoring. Beyond treating snoring, anti snoring mouthpieces are snoring devices that work by opening the airway allowing for greater oxygen intake which improves the health of the user and the quality of sleep for both the snorer and anyone sleeping near them.

The best snoring solutions are devices that address the root source of the snoring noise caused by the soft tissue in your throat collapsing and creating turbulence as you breathe. Oral appliances do this very effectively by moving the jaw forward to keep the airway open. There are other types of snoring aids which can be used in addition to a mouthpiece or as an alternative, such as snoring solutions that open the nasal passages to increase airflow and positional therapy.

An anti snoring nose clip stops snoring by opening the nasal passage to create more airflow. They work well for mild to moderate snoring and can reduce the sounds of loud snoring caused by mouth breathing. Devices such as ZQuiet Breathe can be used alone or with other treatments (such as an anti-snoring mouthpiece or positional therapy) to treat snoring.

The best snoring prevention devices all use the same technology of moving the lower jaw forward to open the airway, but they have different designs. ZQuiet is one of the best mouth guards for snoring because it features a thin and flexible design and doesn't require molding; whereas custom devices tend to be bulkier because of the material required for molding.

Sleep apnea is a more serious condition than simple snoring and should be managed by a qualified professional. Depending on the severity of the apnea, some doctors suggest a custom sleep apnea mouthpiece made by a dentist, while others suggest a simple fix for snoring and sleep apnea such as an over-the-counter device like ZQuiet.

The best way to block noise while you sleep is to wear earbuds that use three kinds of technology to cancel out unwanted sounds so you can sleep soundly. Look for earbuds that use a combination of passive noise cancelling combined with active noise cancelling as well as noise masking to sooth the brain so that you can sleep comfortably and in peace. The best noise cancelling earbuds for sleeping should also be designed to be comfortable while sleeping on a pillow and have a long battery life to last through the night.

It's important to keep the nasal passages as open as possible during sleep to reduce snoring and congestion and maximize airflow for higher quality rest. Anti-snoring nasal strips, or nose strips such as BreatheRight, can partially open the airway, but a nasal dilator for snoring, such as ZQuiet Breathe, is more effective because it opens the airway by gently pushing from the inside of your nostril to increase airflow by 58%.

The classic "elbow nudge" to force a snoring bed partner on their side happens for a reason. It's because the best sleeping position to stop snoring is to sleep on your side, giving your airway the best chance of staying open. Snoring is loudest when sleeping on your back because the tongue falls back, causing the tissues in your throat collapse and amplify the snoring sound. Do pillows help with snoring? Yes, using a pillow or specialized positional therapy device can be helpful to ensure a snorer maintains the best position to open the airway and reduce snoring.

There are lots of products on the market to treat snoring, but the most effective products open the airway, such as a mouthpiece or nasal dilator. Once the snoring has been reduced, try the best sleeping positions to stop snoring, which is on either side -- not the back or stomach. Positional therapy devices such as a slumber belt or snoring pillow keep the snorer sleeping on their side. The combination of a mouthpiece and positional therapy is the most effective treatment. If you are seeking solutions for sleeping with a snorer, you have come to the right place! ZQuiet was created when Dan and Trina, our co-founders, were trying to solve Dan's snoring problem.

The most effective device to stop snoring is a mouthpiece that pulls the lower jaw forward. Also known as mandibular advancement devices, mouthpieces have been studied for decades and have been proven effective because they open the airway, which stops the vibration in the throat that causes the snoring sound. Mouthpieces also increase the amount of oxygen intake, resulting in more healthy, restful sleep. These products can be purchased online by a reputable FDA-cleared manufacturer or custom-made by a dental specialist.

Snoring is caused by the soft tissue in your throat collapsing and creating turbulence as you breathe at night, so the best snoring prevention devices are ones that open the airway by gently moving your jaw forward. There are other types of snoring aids which can be used in addition to a mouthpiece or as an alternative, such as devices that open the nasal passages to increase airflow and positional therapy. Beyond treating snoring, anti-snoring mouthpieces also open the airway, allowing for greater oxygen intake which improves the health of the user and the quality of sleep for both the snorer and anyone sleeping near them.

The best way to block snoring noise is to use earbuds rather than to soundproof an entire room. Earbuds for sleeping should be designed to be comfortable while laying on a pillow and safe to use all night without Bluetooth connection. Look for earbuds that use passive noise cancelling (simply having an earplug in your ear to quiet the noise) combined with active noise cancelling (technology that actively cancels certain decibels of snoring) and noise masking (such as white noise or relaxing sounds) to sooth the brain and further mask any remaining noise.

Since sleep apnea is a more serious condition than simple snoring, your doctor, dentist, or ENT specialist might recommend a custom anti snoring dental appliance. You should discuss whether a dental mouthpiece to stop snoring is a good solution if you are unable to tolerate the use of a CPAP machine. Insurance sometimes covers the cost of a custom sleep apnea mouthpiece, but some professionals might recommend trying a more affordable over the counter mouthpiece, such as ZQuiet. Always discuss your condition and the best solution for you with a qualified specialist if you have sleep apnea and want to stop snoring.

Mouth snoring occurs when the tongue falls back and the airway collapses, causing turbulent air and the soft tissue to vibrate in the back of the throat. The best snoring remedy for mouth breathers is a stop snoring mouthpiece like ZQuiet that opens the airway by moving the lower jaw forward slightly to prevent the snoring noise. If the snorer is prone to open mouth breathing, combining the oral mouthpiece with a chin strap can help to promote healthy nasal breathing.

While there is technically no cure for snoring, there are ways to stop snoring permanently. Worn every night, a stop snoring mouthpiece like ZQuiet is one of the best snoring solutions that actually works because it opens the airway, which treats the root cause of the snoring noise caused by the soft tissue in your throat collapsing and creating turbulence as you breathe.

It's hard to know how loudly you snore because you're usually asleep, but others who are disrupted by your snoring might be more than willing to let you know! Snoring is caused when the tissues in the back of the throat relax during sleep and the vibration of the air coming through makes a snoring sound. The best way to determine how loudly you snore is to measure it with a snoring app such as SnoreLab (free with any ZQuiet purchase), then to try a snoring solution and measure again to determine how effective the solution is. You can also find earplugs and noise-cancelling earbuds for your bed partner to help them get the best sleep while you find the solution that's best for you.

It makes sense to start snoring treatment naturally before resulting to more invasive procedures such as throat or nasal surgery. People now realize that there are logical and minimally invasive natural treatments to open your airway and reduce the snoring sound. The most effective way to stop snoring is by wearing an anti snoring mouthpiece, such as ZQuiet. For those who can't tolerate a mouthpiece, opening the nasal passages with a nasal dialor has been shown to be very effective, as well as using a pillow or prop (called positional therapy) to ensure the snorer sleeps on their side rather than on their back where snoring is the loudest.

Snoring can certainly be bad for your health because it indicates that your airway is compromised and you may not be getting enough oxygen while you sleep. In the short term this causes daytime fatigue, irritability, and poor performance at work. Over the long term snoring has been linked to larger health problems, such as diabetes, cardiac issues, and stroke. There is also a direct connection between obesity and snoring. It is a good idea to treat snoring of any kind, and there are many solutions available. Oral appliances, also known as anti snoring mouthpieces, are known to be the most effective solution because they open the airway to treat the root cause of snoring. If you experience serious snoring accompanied by pauses in your breathing it could be indicative of sleep apnea and you should discuss it with your doctor.

Your best chance at eliminating snoring is with an anti snoring mouthpiece, such as ZQuiet. The snoring noise is caused by the tissues in your throat collapsing and vibrating as you breathe. Some of the most effective anti snoring devices work by gently moving your lower jaw forward, opening your airway. By decreasing turbulent airflow, the snoring stops.

ZQuiet can be purchased at www.zquiet.com or through Amazon or Walmart's online stores. Caution: If a mouthpiece is listed on an online store but doesn't have its own website, exercise caution. Mouthpieces to treat snoring must be cleared by the FDA, and there are many listed on online marketplaces that have not been proven safe and effective.